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Turkey, all classes, giblets, cooked, simmered, some giblet fat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 199
% Daily Value
Total Fat 12g 18%
   Saturated Fat 0g 0%
Cholesterol 289mg 96%
Sodium 64mg 3%
Total Carbohydrate 0.8g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 43%
Daily values are based on 2000 calorie diet.
 
Turkey, all classes, giblets, cooked, simmered, some giblet fat, calories by source


Turkey, all classes, giblets, cooked, simmered, some giblet fat, percentiles

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Product  Turkey, all classes, giblets, cooked,
simmered, some giblet fat
Food Category  Poultry Products

Turkey, all classes, giblets, cooked, simmered, some giblet fat nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine2.2 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline156.8 mg
Cryptoxanthin, beta0 mcg
Folate335 mcg84 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene3 mcg
Niacin6.998 mg35 %
Pantothenic acid2.447 mg24 %
Retinol10737 mcg
Riboflavin1.503 mg88 %
Thiamin0.027 mg2 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.12 mg
Vitamin A10737 mcg215 %
Vitamin B1233.25 mcg554 %
Vitamin B60.581 mg29 %
Vitamin C13.7 mg23 %
Vitamin D0 IU0 %
Vitamin E0.08 mg0 %
Vitamin K0.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg1 %
Copper, Cu0.269 mg13 %
Iron, Fe7.71 mg43 %
Magnesium, Mg18 mg5 %
Manganese, Mn0.159 mg8 %
Phosphorus, P231 mg23 %
Potassium, K270 mg6 %
Selenium, Se57.9 mcg83 %
Sodium, Na64 mg3 %
Zinc, Zn3.12 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.89 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.80 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat11.86 g18 %
  Saturated fatty acids3.923 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid2.731 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.117 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.067 g
  Monounsaturated fatty acids4.954 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.025 g
    Hexadecenoic acid0.618 g
    Octadecenoic acid4.289 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.022 g
  Polyunsaturated fatty acids1.293 g
    Cis,cis-eicosadienoic n-6 acid0.006 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.247 g
    Octadecadienoic acid0.996 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g
  Fatty acids, total trans0.000 g

Turkey, all classes, giblets, cooked, simmered, some giblet fat, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol289 mg96 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.18 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water65.26 g

 
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Turkey, all classes, giblets, cooked, simmered, some giblet fat: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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