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Turkey, fryer-roasters, back, meat and skin, cooked, roasted

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 204
% Daily Value
Total Fat 10g 15%
   Saturated Fat 0g 0%
Cholesterol 108mg 36%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
Daily values are based on 2000 calorie diet.
 
Turkey, fryer-roasters, back, meat and skin, cooked, roasted, calories by source


Turkey, fryer-roasters, back, meat and skin, cooked, roasted, percentiles

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Product  Turkey, fryer-roasters, back, meat and skin,
cooked, roasted
Food Category  Poultry Products

Turkey, fryer-roasters, back, meat and skin, cooked, roasted nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate9 mcg2 %
Folic acid0 mcg
Niacin3.517 mg18 %
Pantothenic acid1.127 mg11 %
Retinol0 mcg
Riboflavin0.193 mg11 %
Thiamin0.040 mg3 %
Vitamin A0 mcg0 %
Vitamin B120.36 mcg6 %
Vitamin B60.310 mg16 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca36 mg4 %
Copper, Cu0.166 mg8 %
Iron, Fe1.85 mg10 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.023 mg1 %
Phosphorus, P170 mg17 %
Potassium, K208 mg4 %
Selenium, Se37.7 mcg54 %
Sodium, Na70 mg3 %
Zinc, Zn3.34 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.15 g52 %
  Alanine1.723 g
  Arginine1.864 g
  Aspartic acid2.498 g
  Cystine0.306 g
  Glutamic acid4.058 g
  Glycine1.890 g
  Histidine0.751 g
  Isoleucine1.253 g90 %
  Leucine1.971 g72 %
  Lysine2.278 g108 %
  Methionine0.709 g68 %
  Phenylalanine1.006 g57 %
  Proline1.367 g
  Serine1.142 g
  Threonine1.116 g106 %
  Tryptophan0.279 g100 %
  Tyrosine0.943 g54 %
  Valine1.330 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat10.24 g16 %
  Saturated fatty acids2.990 g15 %
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid1.880 g
    Octadecanoic acid0.720 g
    Tetradecanoic acid0.070 g
  Monounsaturated fatty acids3.530 g
    Docosenoic acid0.010 g
    Eicosenoic acid0.020 g
    Hexadecenoic acid0.590 g
    Octadecenoic acid2.860 g
  Polyunsaturated fatty acids2.640 g
    Docosahexaenoic n-3 acid0.030 g
    Docosapentaenoic n-3 acid0.020 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.170 g
    Octadecadienoic acid2.270 g
    Octadecatrienoic acid0.130 g

Turkey, fryer-roasters, back, meat and skin, cooked, roasted, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol108 mg36 %

Other
NutrientAmount DV
Ash0.85 g
Water63.27 g

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Turkey, fryer-roasters, back, meat and skin, cooked, roasted: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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