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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 153
% Daily Value
Total Fat 3.2g 5%
   Saturated Fat 0g 0%
Cholesterol 90mg 30%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
Daily values are based on 2000 calorie diet.
 
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted, calories by source


Turkey, fryer-roasters, breast, meat and skin, cooked, roasted, percentiles

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Product  Turkey, fryer-roasters, breast, meat and skin,
cooked, roasted
Food Category  Poultry Products

Turkey, fryer-roasters, breast, meat and skin, cooked, roasted nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate6 mcg2 %
Folic acid0 mcg
Niacin6.962 mg35 %
Pantothenic acid0.661 mg7 %
Retinol0 mcg
Riboflavin0.135 mg8 %
Thiamin0.041 mg3 %
Vitamin A0 mcg0 %
Vitamin B120.37 mcg6 %
Vitamin B60.510 mg26 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca15 mg2 %
Copper, Cu0.076 mg4 %
Iron, Fe1.57 mg9 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.024 mg1 %
Phosphorus, P216 mg22 %
Potassium, K279 mg6 %
Selenium, Se30.5 mcg44 %
Sodium, Na53 mg2 %
Zinc, Zn1.77 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.07 g58 %
  Alanine1.844 g
  Arginine2.044 g
  Aspartic acid2.805 g
  Cystine0.317 g
  Glutamic acid4.654 g
  Glycine1.693 g
  Histidine0.879 g
  Isoleucine1.466 g105 %
  Leucine2.268 g83 %
  Lysine2.660 g127 %
  Methionine0.821 g78 %
  Phenylalanine1.140 g65 %
  Proline1.327 g
  Serine1.284 g
  Threonine1.273 g121 %
  Tryptophan0.322 g115 %
  Tyrosine1.110 g63 %
  Valine1.519 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat3.20 g5 %
  Saturated fatty acids0.870 g4 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.580 g
    Octadecanoic acid0.190 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids1.200 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.200 g
    Octadecenoic acid0.970 g
  Polyunsaturated fatty acids0.760 g
    Docosahexaenoic n-3 acid0.010 g
    Docosapentaenoic n-3 acid0.010 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.040 g
    Octadecadienoic acid0.640 g
    Octadecatrienoic acid0.040 g

Turkey, fryer-roasters, breast, meat and skin, cooked, roasted, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol90 mg30 %

Other
NutrientAmount DV
Ash1.10 g
Water67.63 g

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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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