Turkey, fryer-roasters, breast, meat only, cooked, roasted

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 87 g.5 breast, bone and skin removed = 306 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 135 % Daily Value Total Fat 0.7g 1%    Saturated Fat 0g 0% Cholesterol 83mg 28% Sodium 52mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 30g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, breast, meat only, cooked, roasted
Food Category		Poultry Products
Nutritional Values
Vitamins Nutrient Amount DV Betaine 6.1 mg Carotene, alpha 0 mcg Carotene, beta 0 mcg Choline 84.4 mg Cryptoxanthin, beta 0 mcg Folate 6 mcg 2 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 7.493 mg 37 % Pantothenic acid 0.708 mg 7 % Retinol 0 mcg Riboflavin 0.131 mg 8 % Thiamin 0.043 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.39 mcg 7 % Vitamin B6 0.560 mg 28 % Vitamin C 0.0 mg 0 % Vitamin E 0.09 mg 0 % Vitamin K 0.0 mcg 0 % Minerals Nutrient Amount DV Calcium, Ca 12 mg 1 % Copper, Cu 0.070 mg 4 % Iron, Fe 1.53 mg 9 % Magnesium, Mg 29 mg 7 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 224 mg 22 % Potassium, K 292 mg 6 % Selenium, Se 32.1 mcg 46 % Sodium, Na 52 mg 2 % Zinc, Zn 1.74 mg 12 % Proteins and Aminoacids Nutrient Amount DV Protein 30.06 g 60 %   Alanine 1.861 g   Arginine 2.097 g   Aspartic acid 2.920 g   Cystine 0.313 g   Glutamic acid 4.906 g   Glycine 1.491 g   Histidine 0.938 g   Isoleucine 1.563 g 112 %   Leucine 2.395 g 88 %   Lysine 2.833 g 135 %   Methionine 0.871 g 83 %   Phenylalanine 1.193 g 68 %   Proline 1.251 g   Serine 1.337 g   Threonine 1.337 g 127 %   Tryptophan 0.342 g 122 %   Tyrosine 1.188 g 68 %   Valine 1.597 g 88 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Sugars 0.00 g Fats and Fatty Acids Nutrient Amount DV Fat 0.74 g 1 %   Saturated fatty acids 0.240 g 1 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.110 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.070 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.130 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.020 g     Octadecenoic acid 0.110 g   Polyunsaturated fatty acids 0.200 g     Docosahexaenoic n-3 acid 0.010 g     Docosapentaenoic n-3 acid 0.010 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.130 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.000 g Sterols Nutrient Amount DV Cholesterol 83 mg 28 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.14 g Caffeine 0 mg Theobromine 0 mg Water 68.40 g
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