Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 106 g.5 turkey, bone removed = 374 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 182 % Daily Value Total Fat 7.1g 11%    Saturated Fat 0g 0% Cholesterol 117mg 39% Sodium 76mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 28g Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 13% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Food Category		Poultry Products
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 9 mcg 2 % Folic acid 0 mcg Niacin 3.350 mg 17 % Pantothenic acid 1.199 mg 12 % Retinol 0 mcg Riboflavin 0.235 mg 14 % Thiamin 0.048 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.37 mcg 6 % Vitamin B6 0.330 mg 17 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 27 mg 3 % Copper, Cu 0.209 mg 10 % Iron, Fe 2.33 mg 13 % Magnesium, Mg 23 mg 6 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 190 mg 19 % Potassium, K 237 mg 5 % Selenium, Se 39.0 mcg 56 % Sodium, Na 76 mg 3 % Zinc, Zn 3.83 mg 26 % Proteins and Aminoacids Nutrient Amount DV Protein 27.69 g 55 %   Alanine 1.772 g   Arginine 1.954 g   Aspartic acid 2.666 g   Cystine 0.307 g   Glutamic acid 4.401 g   Glycine 1.705 g   Histidine 0.828 g   Isoleucine 1.380 g 99 %   Leucine 2.143 g 78 %   Lysine 2.505 g 119 %   Methionine 0.775 g 74 %   Phenylalanine 1.081 g 62 %   Proline 1.308 g   Serine 1.220 g   Threonine 1.205 g 115 %   Tryptophan 0.304 g 109 %   Tyrosine 1.043 g 60 %   Valine 1.437 g 79 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 7.06 g 11 %   Saturated fatty acids 2.120 g 11 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 1.290 g     Octadecanoic acid 0.540 g     Tetradecanoic acid 0.050 g   Monounsaturated fatty acids 2.270 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.370 g     Octadecenoic acid 1.850 g   Polyunsaturated fatty acids 1.880 g     Docosahexaenoic n-3 acid 0.030 g     Docosapentaenoic n-3 acid 0.020 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.140 g     Octadecadienoic acid 1.590 g     Octadecatrienoic acid 0.090 g Sterols Nutrient Amount DV Cholesterol 117 mg 39 % Other Nutrient Amount DV Ash 0.94 g Water 64.82 g
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