Turkey, fryer-roasters, dark meat, meat and skin, raw

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 151 g.5 turkey, bone removed = 532 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 129 % Daily Value Total Fat 4.8g 7%    Saturated Fat 0g 0% Cholesterol 87mg 29% Sodium 66mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 20g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, dark meat, meat and skin, raw
Food Category		Poultry Products
Turkey, fryer-roasters, dark meat, meat and skin, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 10 mcg 3 % Folic acid 0 mcg Niacin 2.838 mg 14 % Pantothenic acid 1.090 mg 11 % Retinol 1 mcg Riboflavin 0.189 mg 11 % Thiamin 0.046 mg 3 % Vitamin A 1 mcg 0 % Vitamin B12 0.40 mcg 7 % Vitamin B6 0.340 mg 17 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 14 mg 1 % Copper, Cu 0.160 mg 8 % Iron, Fe 1.62 mg 9 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.023 mg 1 % Phosphorus, P 163 mg 16 % Potassium, K 232 mg 5 % Selenium, Se 27.3 mcg 39 % Sodium, Na 66 mg 3 % Zinc, Zn 2.55 mg 17 % Proteins and Aminoacids Nutrient Amount DV Protein 20.06 g 40 %   Alanine 1.274 g   Arginine 1.412 g   Aspartic acid 1.936 g   Cystine 0.219 g   Glutamic acid 3.211 g   Glycine 1.175 g   Histidine 0.606 g   Isoleucine 1.011 g 72 %   Leucine 1.564 g 57 %   Lysine 1.834 g 87 %   Methionine 0.566 g 54 %   Phenylalanine 0.786 g 45 %   Proline 0.919 g   Serine 0.886 g   Threonine 0.878 g 84 %   Tryptophan 0.222 g 79 %   Tyrosine 0.765 g 44 %   Valine 1.048 g 58 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 4.79 g 7 %   Saturated fatty acids 1.430 g 7 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.870 g     Octadecanoic acid 0.360 g     Tetradecanoic acid 0.030 g   Monounsaturated fatty acids 1.550 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.250 g     Octadecenoic acid 1.260 g   Polyunsaturated fatty acids 1.270 g     Docosahexaenoic n-3 acid 0.020 g     Docosapentaenoic n-3 acid 0.010 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.090 g     Octadecadienoic acid 1.080 g     Octadecatrienoic acid 0.060 g Sterols Nutrient Amount DV Cholesterol 87 mg 29 % Other Nutrient Amount DV Ash 0.84 g Water 74.56 g
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