Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

Select serving size: 100g1 cup, chopped or diced = 140 g1 unit (yield from 1 lb ready-to-cook turkey) = 91 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 162 % Daily Value Total Fat 4.3g 7%    Saturated Fat 0g 0% Cholesterol 112mg 37% Sodium 79mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 29g Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 13% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Food Category		Poultry Products
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 10 mcg 3 % Folic acid 0 mcg Niacin 3.471 mg 17 % Pantothenic acid 1.353 mg 14 % Retinol 0 mcg Riboflavin 0.248 mg 15 % Thiamin 0.051 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.39 mcg 7 % Vitamin B6 0.380 mg 19 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 26 mg 3 % Copper, Cu 0.223 mg 11 % Iron, Fe 2.41 mg 13 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.025 mg 1 % Phosphorus, P 196 mg 20 % Potassium, K 246 mg 5 % Selenium, Se 40.9 mcg 58 % Sodium, Na 79 mg 3 % Zinc, Zn 4.13 mg 28 % Proteins and Aminoacids Nutrient Amount DV Protein 28.84 g 58 %   Alanine 1.786 g   Arginine 2.012 g   Aspartic acid 2.801 g   Cystine 0.300 g   Glutamic acid 4.707 g   Glycine 1.431 g   Histidine 0.900 g   Isoleucine 1.500 g 107 %   Leucine 2.298 g 84 %   Lysine 2.718 g 129 %   Methionine 0.835 g 80 %   Phenylalanine 1.145 g 65 %   Proline 1.200 g   Serine 1.283 g   Threonine 1.283 g 122 %   Tryptophan 0.328 g 117 %   Tyrosine 1.140 g 65 %   Valine 1.532 g 84 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 4.31 g 7 %   Saturated fatty acids 1.450 g 7 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.760 g     Octadecanoic acid 0.430 g     Tetradecanoic acid 0.030 g   Monounsaturated fatty acids 0.980 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.020 g     Hexadecenoic acid 0.140 g     Octadecenoic acid 0.810 g   Polyunsaturated fatty acids 1.290 g     Docosahexaenoic n-3 acid 0.030 g     Docosapentaenoic n-3 acid 0.020 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.150 g     Octadecadienoic acid 1.050 g     Octadecatrienoic acid 0.040 g Sterols Nutrient Amount DV Cholesterol 112 mg 37 % Other Nutrient Amount DV Ash 0.98 g Water 66.39 g
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