Turkey, fryer-roasters, dark meat, meat only, raw

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 136 g.5 turkey, bone and skin removed = 479 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 111 % Daily Value Total Fat 2.7g 4%    Saturated Fat 0g 0% Cholesterol 81mg 27% Sodium 69mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 20g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, dark meat, meat only, raw
Food Category		Poultry Products
Turkey, fryer-roasters, dark meat, meat only, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 11 mcg 3 % Folic acid 0 mcg Niacin 2.957 mg 15 % Pantothenic acid 1.173 mg 12 % Retinol 0 mcg Riboflavin 0.200 mg 12 % Thiamin 0.049 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.41 mcg 7 % Vitamin B6 0.370 mg 19 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 13 mg 1 % Copper, Cu 0.162 mg 8 % Iron, Fe 1.66 mg 9 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 171 mg 17 % Potassium, K 244 mg 5 % Selenium, Se 28.6 mcg 41 % Sodium, Na 69 mg 3 % Zinc, Zn 2.66 mg 18 % Proteins and Aminoacids Nutrient Amount DV Protein 20.46 g 41 %   Alanine 1.267 g   Arginine 1.427 g   Aspartic acid 1.987 g   Cystine 0.213 g   Glutamic acid 3.338 g   Glycine 1.015 g   Histidine 0.638 g   Isoleucine 1.064 g 76 %   Leucine 1.630 g 60 %   Lysine 1.928 g 92 %   Methionine 0.592 g 56 %   Phenylalanine 0.812 g 46 %   Proline 0.851 g   Serine 0.910 g   Threonine 0.910 g 87 %   Tryptophan 0.232 g 83 %   Tyrosine 0.808 g 46 %   Valine 1.087 g 60 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 2.67 g 4 %   Saturated fatty acids 0.900 g 5 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.470 g     Octadecanoic acid 0.270 g     Tetradecanoic acid 0.020 g   Monounsaturated fatty acids 0.610 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.090 g     Octadecenoic acid 0.500 g   Polyunsaturated fatty acids 0.800 g     Docosahexaenoic n-3 acid 0.020 g     Docosapentaenoic n-3 acid 0.010 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.090 g     Octadecadienoic acid 0.650 g     Octadecatrienoic acid 0.020 g Sterols Nutrient Amount DV Cholesterol 81 mg 27 % Other Nutrient Amount DV Ash 0.88 g Water 76.22 g
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