Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 70 g1 leg, bone removed = 245 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 170 % Daily Value Total Fat 5.4g 8%    Saturated Fat 0g 0% Cholesterol 70mg 23% Sodium 80mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 28g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 14% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Food Category		Poultry Products
Nutritional Values
Vitamins Nutrient Amount DV Folate 9 mcg 2 % Folic acid 0 mcg Niacin 3.262 mg 16 % Pantothenic acid 1.237 mg 12 % Retinol 0 mcg Riboflavin 0.257 mg 15 % Thiamin 0.052 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.37 mcg 6 % Vitamin B6 0.340 mg 17 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 23 mg 2 % Copper, Cu 0.233 mg 12 % Iron, Fe 2.59 mg 14 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.025 mg 1 % Phosphorus, P 200 mg 20 % Potassium, K 252 mg 5 % Selenium, Se 39.7 mcg 57 % Sodium, Na 80 mg 3 % Zinc, Zn 4.09 mg 27 % Proteins and Aminoacids Nutrient Amount DV Protein 28.49 g 57 %   Alanine 1.798 g   Arginine 2.001 g   Aspartic acid 2.754 g   Cystine 0.307 g   Glutamic acid 4.582 g   Glycine 1.606 g   Histidine 0.868 g   Isoleucine 1.447 g 103 %   Leucine 2.234 g 82 %   Lysine 2.625 g 125 %   Methionine 0.809 g 77 %   Phenylalanine 1.120 g 64 %   Proline 1.276 g   Serine 1.261 g   Threonine 1.252 g 119 %   Tryptophan 0.318 g 114 %   Tyrosine 1.097 g 63 %   Valine 1.494 g 82 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 5.41 g 8 %   Saturated fatty acids 1.670 g 8 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.980 g     Octadecanoic acid 0.440 g     Tetradecanoic acid 0.040 g   Monounsaturated fatty acids 1.610 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.260 g     Octadecenoic acid 1.320 g   Polyunsaturated fatty acids 1.480 g     Docosahexaenoic n-3 acid 0.030 g     Docosapentaenoic n-3 acid 0.020 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.130 g     Octadecadienoic acid 1.240 g     Octadecatrienoic acid 0.060 g Sterols Nutrient Amount DV Cholesterol 70 mg 23 % Other Nutrient Amount DV Ash 0.99 g Water 65.62 g
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