Turkey, fryer-roasters, leg, meat and skin, raw

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 99 g1 leg, bone removed = 349 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 118 % Daily Value Total Fat 3.6g 6%    Saturated Fat 0g 0% Cholesterol 87mg 29% Sodium 69mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 20g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 10% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, leg, meat and skin, raw
Food Category		Poultry Products
Turkey, fryer-roasters, leg, meat and skin, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 10 mcg 3 % Folic acid 0 mcg Niacin 2.621 mg 13 % Pantothenic acid 1.120 mg 11 % Retinol 1 mcg Riboflavin 0.203 mg 12 % Thiamin 0.048 mg 3 % Vitamin A 1 mcg 0 % Vitamin B12 0.40 mcg 7 % Vitamin B6 0.350 mg 18 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 11 mg 1 % Copper, Cu 0.167 mg 8 % Iron, Fe 1.74 mg 10 % Magnesium, Mg 21 mg 5 % Manganese, Mn 0.026 mg 1 % Phosphorus, P 168 mg 17 % Potassium, K 246 mg 5 % Selenium, Se 27.8 mcg 40 % Sodium, Na 69 mg 3 % Zinc, Zn 2.90 mg 19 % Proteins and Aminoacids Nutrient Amount DV Protein 20.13 g 40 %   Alanine 1.265 g   Arginine 1.412 g   Aspartic acid 1.948 g   Cystine 0.215 g   Glutamic acid 3.248 g   Glycine 1.106 g   Histidine 0.616 g   Isoleucine 1.027 g 73 %   Leucine 1.584 g 58 %   Lysine 1.864 g 89 %   Methionine 0.574 g 55 %   Phenylalanine 0.793 g 45 %   Proline 0.888 g   Serine 0.892 g   Threonine 0.887 g 84 %   Tryptophan 0.225 g 80 %   Tyrosine 0.779 g 45 %   Valine 1.059 g 58 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 3.57 g 5 %   Saturated fatty acids 1.100 g 6 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.650 g     Octadecanoic acid 0.290 g     Tetradecanoic acid 0.020 g   Monounsaturated fatty acids 1.080 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.170 g     Octadecenoic acid 0.880 g   Polyunsaturated fatty acids 0.970 g     Docosahexaenoic n-3 acid 0.020 g     Docosapentaenoic n-3 acid 0.010 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.080 g     Octadecadienoic acid 0.820 g     Octadecatrienoic acid 0.040 g Sterols Nutrient Amount DV Cholesterol 87 mg 29 % Other Nutrient Amount DV Ash 0.88 g Water 75.61 g
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