Turkey, fryer-roasters, leg, meat only, cooked, roasted

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 64 g1 leg, bone and skin removed = 224 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 159 % Daily Value Total Fat 3.8g 6%    Saturated Fat 0g 0% Cholesterol 119mg 40% Sodium 81mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 29g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 15% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, leg, meat only, cooked, roasted
Food Category		Poultry Products
Turkey, fryer-roasters, leg, meat only, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 10 mcg 3 % Folic acid 0 mcg Niacin 3.319 mg 17 % Pantothenic acid 1.324 mg 13 % Retinol 0 mcg Riboflavin 0.266 mg 16 % Thiamin 0.054 mg 4 % Vitamin A 0 mcg 0 % Vitamin B12 0.38 mcg 6 % Vitamin B6 0.370 mg 19 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 22 mg 2 % Copper, Cu 0.242 mg 12 % Iron, Fe 2.66 mg 15 % Magnesium, Mg 25 mg 6 % Manganese, Mn 0.026 mg 1 % Phosphorus, P 204 mg 20 % Potassium, K 258 mg 5 % Selenium, Se 40.9 mcg 58 % Sodium, Na 81 mg 4 % Zinc, Zn 4.28 mg 29 % Proteins and Aminoacids Nutrient Amount DV Protein 29.19 g 58 %   Alanine 1.807 g   Arginine 2.036 g   Aspartic acid 2.835 g   Cystine 0.304 g   Glutamic acid 4.763 g   Glycine 1.448 g   Histidine 0.911 g   Isoleucine 1.518 g 108 %   Leucine 2.326 g 85 %   Lysine 2.751 g 131 %   Methionine 0.845 g 80 %   Phenylalanine 1.158 g 66 %   Proline 1.214 g   Serine 1.298 g   Threonine 1.298 g 124 %   Tryptophan 0.332 g 119 %   Tyrosine 1.153 g 66 %   Valine 1.550 g 85 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 3.77 g 6 %   Saturated fatty acids 1.270 g 6 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.670 g     Octadecanoic acid 0.380 g     Tetradecanoic acid 0.020 g   Monounsaturated fatty acids 0.860 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.130 g     Octadecenoic acid 0.710 g   Polyunsaturated fatty acids 1.130 g     Docosahexaenoic n-3 acid 0.030 g     Docosapentaenoic n-3 acid 0.020 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.130 g     Octadecadienoic acid 0.920 g     Octadecatrienoic acid 0.030 g Sterols Nutrient Amount DV Cholesterol 119 mg 40 % Other Nutrient Amount DV Ash 1.02 g Water 66.54 g
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