Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 123 g.5 turkey, bone removed = 433 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 164 % Daily Value Total Fat 4.6g 7%    Saturated Fat 0g 0% Cholesterol 95mg 32% Sodium 57mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 29g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Food Category		Poultry Products
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 6 mcg 2 % Folic acid 0 mcg Niacin 6.275 mg 31 % Pantothenic acid 0.648 mg 6 % Retinol 0 mcg Riboflavin 0.139 mg 8 % Thiamin 0.038 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.36 mcg 6 % Vitamin B6 0.490 mg 25 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 18 mg 2 % Copper, Cu 0.092 mg 5 % Iron, Fe 1.61 mg 9 % Magnesium, Mg 26 mg 7 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 205 mg 21 % Potassium, K 262 mg 6 % Selenium, Se 29.9 mcg 43 % Sodium, Na 57 mg 2 % Zinc, Zn 2.08 mg 14 % Proteins and Aminoacids Nutrient Amount DV Protein 28.77 g 58 %   Alanine 1.843 g   Arginine 2.030 g   Aspartic acid 2.769 g   Cystine 0.319 g   Glutamic acid 4.569 g   Glycine 1.781 g   Histidine 0.859 g   Isoleucine 1.432 g 102 %   Leucine 2.224 g 81 %   Lysine 2.599 g 124 %   Methionine 0.804 g 77 %   Phenylalanine 1.122 g 64 %   Proline 1.363 g   Serine 1.267 g   Threonine 1.251 g 119 %   Tryptophan 0.316 g 113 %   Tyrosine 1.083 g 62 %   Valine 1.492 g 82 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 4.58 g 7 %   Saturated fatty acids 1.250 g 6 %     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.820 g     Octadecanoic acid 0.280 g     Tetradecanoic acid 0.030 g   Monounsaturated fatty acids 1.700 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.290 g     Octadecenoic acid 1.370 g   Polyunsaturated fatty acids 1.090 g     Docosahexaenoic n-3 acid 0.010 g     Docosapentaenoic n-3 acid 0.010 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.060 g     Octadecadienoic acid 0.920 g     Octadecatrienoic acid 0.060 g Sterols Nutrient Amount DV Cholesterol 95 mg 32 % Other Nutrient Amount DV Ash 1.04 g Water 66.54 g
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