Turkey, fryer-roasters, light meat, meat and skin, raw

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 159 g.5 turkey, bone removed = 561 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 133 % Daily Value Total Fat 3.8g 6%    Saturated Fat 0g 0% Cholesterol 76mg 25% Sodium 50mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 23g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 7% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, light meat, meat and skin, raw
Food Category		Poultry Products
Turkey, fryer-roasters, light meat, meat and skin, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 8 mcg 2 % Folic acid 0 mcg Niacin 5.178 mg 26 % Pantothenic acid 0.651 mg 7 % Retinol 2 mcg Riboflavin 0.115 mg 7 % Thiamin 0.036 mg 2 % Vitamin A 2 mcg 0 % Vitamin B12 0.44 mcg 7 % Vitamin B6 0.500 mg 25 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 12 mg 1 % Copper, Cu 0.120 mg 6 % Iron, Fe 1.23 mg 7 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.019 mg 1 % Phosphorus, P 182 mg 18 % Potassium, K 253 mg 5 % Selenium, Se 23.0 mcg 33 % Sodium, Na 50 mg 2 % Zinc, Zn 1.42 mg 9 % Proteins and Aminoacids Nutrient Amount DV Protein 23.09 g 46 %   Alanine 1.475 g   Arginine 1.628 g   Aspartic acid 2.224 g   Cystine 0.255 g   Glutamic acid 3.675 g   Glycine 1.407 g   Histidine 0.692 g   Isoleucine 1.153 g 82 %   Leucine 1.790 g 66 %   Lysine 2.094 g 100 %   Methionine 0.647 g 62 %   Phenylalanine 0.902 g 52 %   Proline 1.083 g   Serine 1.018 g   Threonine 1.006 g 96 %   Tryptophan 0.254 g 91 %   Tyrosine 0.872 g 50 %   Valine 1.200 g 66 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 3.81 g 6 %   Saturated fatty acids 1.020 g 5 %     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.700 g     Octadecanoic acid 0.210 g     Tetradecanoic acid 0.030 g   Monounsaturated fatty acids 1.520 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.260 g     Octadecenoic acid 1.220 g   Polyunsaturated fatty acids 0.890 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.030 g     Octadecadienoic acid 0.780 g     Octadecatrienoic acid 0.050 g Sterols Nutrient Amount DV Cholesterol 76 mg 25 % Other Nutrient Amount DV Ash 0.90 g Water 72.49 g
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