Turkey, fryer-roasters, light meat, meat only, cooked, roasted

Select serving size: 100g1 cup, chopped or diced = 140 g1 unit (yield from 1 lb ready-to-cook turkey) = 104 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 140 % Daily Value Total Fat 1.2g 2%    Saturated Fat 0g 0% Cholesterol 86mg 29% Sodium 56mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 30g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Food Category		Poultry Products
Turkey, fryer-roasters, light meat, meat only, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 6 mcg 2 % Folic acid 0 mcg Niacin 6.936 mg 35 % Pantothenic acid 0.715 mg 7 % Retinol 0 mcg Riboflavin 0.136 mg 8 % Thiamin 0.041 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.39 mcg 7 % Vitamin B6 0.570 mg 28 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 15 mg 2 % Copper, Cu 0.086 mg 4 % Iron, Fe 1.57 mg 9 % Magnesium, Mg 28 mg 7 % Manganese, Mn 0.025 mg 1 % Phosphorus, P 216 mg 22 % Potassium, K 277 mg 6 % Selenium, Se 32.1 mcg 46 % Sodium, Na 56 mg 2 % Zinc, Zn 2.08 mg 14 % Proteins and Aminoacids Nutrient Amount DV Protein 30.19 g 60 %   Alanine 1.869 g   Arginine 2.106 g   Aspartic acid 2.932 g   Cystine 0.314 g   Glutamic acid 4.927 g   Glycine 1.497 g   Histidine 0.942 g   Isoleucine 1.570 g 112 %   Leucine 2.405 g 88 %   Lysine 2.845 g 135 %   Methionine 0.874 g 83 %   Phenylalanine 1.198 g 68 %   Proline 1.256 g   Serine 1.343 g   Threonine 1.343 g 128 %   Tryptophan 0.343 g 123 %   Tyrosine 1.193 g 68 %   Valine 1.604 g 88 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 1.18 g 2 %   Saturated fatty acids 0.380 g 2 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.170 g     Octadecanoic acid 0.120 g     Tetradecanoic acid 0.010 g   Monounsaturated fatty acids 0.210 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.030 g     Octadecenoic acid 0.170 g   Polyunsaturated fatty acids 0.310 g     Docosahexaenoic n-3 acid 0.010 g     Docosapentaenoic n-3 acid 0.010 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.060 g     Octadecadienoic acid 0.210 g     Octadecatrienoic acid 0.010 g Sterols Nutrient Amount DV Cholesterol 86 mg 29 % Other Nutrient Amount DV Ash 1.09 g Water 68.56 g
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