Turkey, fryer-roasters, meat and skin, cooked, roasted

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 229 g.5 turkey, bone removed = 808 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 172 % Daily Value Total Fat 5.7g 9%    Saturated Fat 0g 0% Cholesterol 105mg 35% Sodium 66mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 28g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, meat and skin, cooked, roasted
Food Category		Poultry Products
Turkey, fryer-roasters, meat and skin, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 5.9 mg Carotene, alpha 0 mcg Carotene, beta 0 mcg Choline 69.7 mg Cryptoxanthin, beta 0 mcg Folate 7 mcg 2 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 4.922 mg 25 % Pantothenic acid 0.903 mg 9 % Retinol 0 mcg Riboflavin 0.183 mg 11 % Thiamin 0.043 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.37 mcg 6 % Vitamin B6 0.420 mg 21 % Vitamin C 0.0 mg 0 % Vitamin D 1 IU 0 % Vitamin E 0.35 mg 1 % Vitamin K 0.8 mcg 1 % Minerals Nutrient Amount DV Calcium, Ca 22 mg 2 % Copper, Cu 0.146 mg 7 % Fluoride, F 20.9 mcg Iron, Fe 1.95 mg 11 % Magnesium, Mg 25 mg 6 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 198 mg 20 % Potassium, K 250 mg 5 % Selenium, Se 33.8 mcg 48 % Sodium, Na 66 mg 3 % Zinc, Zn 2.89 mg 19 % Proteins and Aminoacids Nutrient Amount DV Protein 28.26 g 57 %   Alanine 1.810 g   Arginine 1.995 g   Aspartic acid 2.721 g   Cystine 0.313 g   Glutamic acid 4.491 g   Glycine 1.746 g   Histidine 0.844 g   Isoleucine 1.408 g 101 %   Leucine 2.186 g 80 %   Lysine 2.555 g 122 %   Methionine 0.790 g 75 %   Phenylalanine 1.103 g 63 %   Proline 1.337 g   Serine 1.245 g   Threonine 1.230 g 117 %   Tryptophan 0.311 g 111 %   Tyrosine 1.064 g 61 %   Valine 1.467 g 81 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Sugars 0.00 g Fats and Fatty Acids Nutrient Amount DV Fat 5.72 g 9 %   Saturated fatty acids 1.650 g 8 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 1.040 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.400 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.040 g   Monounsaturated fatty acids 1.960 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.330 g     Octadecenoic acid 1.590 g   Polyunsaturated fatty acids 1.450 g     Docosahexaenoic n-3 acid 0.020 g     Docosapentaenoic n-3 acid 0.010 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.100 g     Octadecadienoic acid 1.230 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.070 g Sterols Nutrient Amount DV Cholesterol 105 mg 35 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.99 g Caffeine 0 mg Dihydrophylloquinone 0.0 mcg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Vitamin D3 (cholecalciferol) 0.0 mcg Water 65.76 g
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