Turkey, fryer-roasters, meat and skin, raw

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 310 g.5 turkey, bone removed = 1093 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 134 % Daily Value Total Fat 4.3g 7%    Saturated Fat 0g 0% Cholesterol 81mg 27% Sodium 58mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 22g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, meat and skin, raw
Food Category		Poultry Products
Turkey, fryer-roasters, meat and skin, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 9 mcg 2 % Folic acid 0 mcg Niacin 4.039 mg 20 % Pantothenic acid 0.865 mg 9 % Retinol 1 mcg Riboflavin 0.151 mg 9 % Thiamin 0.041 mg 3 % Vitamin A 1 mcg 0 % Vitamin B12 0.42 mcg 7 % Vitamin B6 0.430 mg 22 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 13 mg 1 % Copper, Cu 0.139 mg 7 % Iron, Fe 1.42 mg 8 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.021 mg 1 % Phosphorus, P 173 mg 17 % Potassium, K 243 mg 5 % Selenium, Se 24.8 mcg 35 % Sodium, Na 58 mg 3 % Zinc, Zn 1.97 mg 13 % Proteins and Aminoacids Nutrient Amount DV Protein 22.37 g 45 %   Alanine 1.425 g   Arginine 1.576 g   Aspartic acid 2.156 g   Cystine 0.246 g   Glutamic acid 3.569 g   Glycine 1.339 g   Histidine 0.673 g   Isoleucine 1.122 g 80 %   Leucine 1.739 g 64 %   Lysine 2.036 g 97 %   Methionine 0.629 g 60 %   Phenylalanine 0.875 g 50 %   Proline 1.039 g   Serine 0.987 g   Threonine 0.977 g 93 %   Tryptophan 0.247 g 88 %   Tyrosine 0.849 g 49 %   Valine 1.165 g 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 4.25 g 7 %   Saturated fatty acids 1.210 g 6 %     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.780 g     Octadecanoic acid 0.280 g     Tetradecanoic acid 0.030 g   Monounsaturated fatty acids 1.520 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.260 g     Octadecenoic acid 1.230 g   Polyunsaturated fatty acids 1.060 g     Docosahexaenoic n-3 acid 0.010 g     Docosapentaenoic n-3 acid 0.010 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.060 g     Octadecadienoic acid 0.920 g     Octadecatrienoic acid 0.060 g Sterols Nutrient Amount DV Cholesterol 81 mg 27 % Other Nutrient Amount DV Ash 0.90 g Water 72.74 g
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