Turkey, fryer-roasters, skin only, cooked, roasted

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 34 g.5 turkey, skin only = 121 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 299 % Daily Value Total Fat 23g 35%    Saturated Fat 0g 0% Cholesterol 144mg 48% Sodium 61mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 21g Vitamin A 0% • Vitamin C 0% Calcium 4% • Iron 10% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, skin only, cooked, roasted
Food Category		Poultry Products
Turkey, fryer-roasters, skin only, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 4 mcg 1 % Folic acid 0 mcg Niacin 2.634 mg 13 % Pantothenic acid 0.278 mg 3 % Retinol 0 mcg Riboflavin 0.159 mg 9 % Thiamin 0.025 mg 2 % Vitamin A 0 mcg 0 % Vitamin B12 0.22 mcg 4 % Vitamin B6 0.070 mg 4 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 35 mg 4 % Copper, Cu 0.129 mg 6 % Iron, Fe 1.86 mg 10 % Magnesium, Mg 17 mg 4 % Manganese, Mn 0.020 mg 1 % Phosphorus, P 150 mg 15 % Potassium, K 181 mg 4 % Selenium, Se 153.1 mcg 219 % Sodium, Na 61 mg 3 % Zinc, Zn 2.05 mg 14 % Proteins and Aminoacids Nutrient Amount DV Protein 20.94 g 42 %   Alanine 1.698 g   Arginine 1.615 g   Aspartic acid 1.873 g   Cystine 0.348 g   Glutamic acid 2.603 g   Glycine 3.340 g   Histidine 0.402 g   Isoleucine 0.673 g 48 %   Leucine 1.229 g 45 %   Lysine 1.250 g 60 %   Methionine 0.419 g 40 %   Phenylalanine 0.707 g 40 %   Proline 1.953 g   Serine 0.851 g   Threonine 0.747 g 71 %   Tryptophan 0.167 g 60 %   Tyrosine 0.476 g 27 %   Valine 0.881 g 48 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 23.28 g 36 %   Saturated fatty acids 6.070 g 30 %     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 4.380 g     Octadecanoic acid 1.160 g     Tetradecanoic acid 0.180 g   Monounsaturated fatty acids 9.920 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 1.720 g     Octadecenoic acid 7.990 g   Polyunsaturated fatty acids 5.330 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.060 g     Octadecadienoic acid 4.820 g     Octadecatrienoic acid 0.360 g Sterols Nutrient Amount DV Cholesterol 144 mg 48 % Other Nutrient Amount DV Ash 0.73 g Water 55.46 g
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