Turkey, fryer-roasters, wing, meat only, cooked, roasted

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 17 g1 wing, bone and skin removed = 60 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 163 % Daily Value Total Fat 3.4g 5%    Saturated Fat 0g 0% Cholesterol 102mg 34% Sodium 78mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 31g Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 10% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, wing, meat only, cooked, roasted
Food Category		Poultry Products
Turkey, fryer-roasters, wing, meat only, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 6.2 mg Carotene, alpha 0 mcg Carotene, beta 0 mcg Choline 84.7 mg Cryptoxanthin, beta 0 mcg Folate 7 mcg 2 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 4.122 mg 21 % Pantothenic acid 0.748 mg 7 % Retinol 0 mcg Riboflavin 0.159 mg 9 % Thiamin 0.030 mg 2 % Vitamin A 0 mcg 0 % Vitamin B12 0.41 mcg 7 % Vitamin B6 0.590 mg 30 % Vitamin C 0.0 mg 0 % Vitamin D 8 IU 2 % Vitamin E 0.09 mg 0 % Vitamin K 0.3 mcg 0 % Minerals Nutrient Amount DV Calcium, Ca 26 mg 3 % Copper, Cu 0.166 mg 8 % Iron, Fe 1.78 mg 10 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.027 mg 1 % Phosphorus, P 174 mg 17 % Potassium, K 204 mg 4 % Selenium, Se 32.1 mcg 46 % Sodium, Na 78 mg 3 % Zinc, Zn 3.83 mg 26 % Proteins and Aminoacids Nutrient Amount DV Protein 30.85 g 62 %   Alanine 1.910 g   Arginine 2.152 g   Aspartic acid 2.996 g   Cystine 0.321 g   Glutamic acid 5.035 g   Glycine 1.530 g   Histidine 0.963 g   Isoleucine 1.604 g 115 %   Leucine 2.458 g 90 %   Lysine 2.907 g 138 %   Methionine 0.893 g 85 %   Phenylalanine 1.224 g 70 %   Proline 1.283 g   Serine 1.372 g   Threonine 1.372 g 131 %   Tryptophan 0.350 g 125 %   Tyrosine 1.219 g 70 %   Valine 1.639 g 90 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Sugars 0.00 g Fats and Fatty Acids Nutrient Amount DV Fat 3.44 g 5 %   Saturated fatty acids 0.967 g 5 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.022 g     Hexadecanoic acid 0.549 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.373 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.022 g   Monounsaturated fatty acids 0.681 g     Docosenoic acid 0.022 g     Eicosenoic acid 0.022 g     Hexadecenoic acid 0.088 g     Octadecenoic acid 0.549 g   Polyunsaturated fatty acids 0.967 g     Docosahexaenoic n-3 acid 0.044 g     Docosapentaenoic n-3 acid 0.033 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.198 g     Octadecadienoic acid 0.670 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.022 g Sterols Nutrient Amount DV Cholesterol 102 mg 34 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.85 g Caffeine 0 mg Dihydrophylloquinone 0.0 mcg Theobromine 0 mg Vitamin D (D2 + D3) 0.2 mcg Vitamin D3 (cholecalciferol) 0.2 mcg Water 65.60 g
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