Turkey, young hen, meat and skin, raw

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 327 g.5 turkey, bone removed = 2052 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 168 % Daily Value Total Fat 9.1g 14%    Saturated Fat 0g 0% Cholesterol 63mg 21% Sodium 61mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 20g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, young hen, meat and skin, raw
Food Category		Poultry Products
Turkey, young hen, meat and skin, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 8 mcg 2 % Folic acid 0 mcg Niacin 3.849 mg 19 % Pantothenic acid 0.804 mg 8 % Retinol 1 mcg Riboflavin 0.158 mg 9 % Thiamin 0.060 mg 4 % Vitamin A 1 mcg 0 % Vitamin B12 0.40 mcg 7 % Vitamin B6 0.410 mg 21 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 15 mg 2 % Copper, Cu 0.109 mg 5 % Iron, Fe 1.60 mg 9 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.022 mg 1 % Phosphorus, P 175 mg 18 % Potassium, K 263 mg 6 % Selenium, Se 24.2 mcg 35 % Sodium, Na 61 mg 3 % Zinc, Zn 2.14 mg 14 % Proteins and Aminoacids Nutrient Amount DV Protein 20.18 g 40 %   Alanine 1.285 g   Arginine 1.421 g   Aspartic acid 1.946 g   Cystine 0.221 g   Glutamic acid 3.222 g   Glycine 1.204 g   Histidine 0.608 g   Isoleucine 1.013 g 72 %   Leucine 1.569 g 57 %   Lysine 1.838 g 88 %   Methionine 0.568 g 54 %   Phenylalanine 0.790 g 45 %   Proline 0.935 g   Serine 0.891 g   Threonine 0.881 g 84 %   Tryptophan 0.223 g 80 %   Tyrosine 0.767 g 44 %   Valine 1.052 g 58 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 9.09 g 14 %   Saturated fatty acids 2.560 g 13 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 1.660 g     Octadecanoic acid 0.590 g     Tetradecanoic acid 0.070 g   Monounsaturated fatty acids 3.300 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.550 g     Octadecenoic acid 2.670 g   Polyunsaturated fatty acids 2.250 g     Docosahexaenoic n-3 acid 0.020 g     Docosapentaenoic n-3 acid 0.020 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.130 g     Octadecadienoic acid 1.930 g     Octadecatrienoic acid 0.120 g Sterols Nutrient Amount DV Cholesterol 63 mg 21 % Other Nutrient Amount DV Ash 0.88 g Water 69.50 g
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