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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 120
% Daily Value
Total Fat 2.2g 3%
   Saturated Fat 0g 0%
Cholesterol 53mg 18%
Sodium 678mg 28%
Total Carbohydrate 6.4g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%
Daily values are based on 2000 calorie diet.
 
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw, calories by source


Turkey roast, boneless, frozen, seasoned, light and dark meat, raw, percentiles

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Product  Turkey roast, boneless, frozen, seasoned,
light and dark meat, raw
Food Category  Poultry Products

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate7 mcg2 %
Folic acid0 mcg
Niacin4.400 mg22 %
Pantothenic acid0.733 mg7 %
Retinol0 mcg
Riboflavin0.120 mg7 %
Thiamin0.040 mg3 %
Vitamin A0 mcg0 %
Vitamin B120.35 mcg6 %
Vitamin B60.380 mg19 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca1 mg0 %
Copper, Cu0.088 mg4 %
Iron, Fe2.10 mg12 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.017 mg1 %
Phosphorus, P158 mg16 %
Potassium, K360 mg8 %
Selenium, Se26.5 mcg38 %
Sodium, Na678 mg29 %
Zinc, Zn1.91 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.60 g35 %
  Alanine1.089 g
  Arginine1.227 g
  Aspartic acid1.708 g
  Cystine0.183 g
  Glutamic acid2.870 g
  Glycine0.872 g
  Histidine0.549 g
  Isoleucine0.915 g65 %
  Leucine1.402 g51 %
  Lysine1.657 g79 %
  Methionine0.509 g48 %
  Phenylalanine0.698 g40 %
  Proline0.731 g
  Serine0.782 g
  Threonine0.782 g74 %
  Tryptophan0.200 g71 %
  Tyrosine0.695 g40 %
  Valine0.934 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.40 g2 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.20 g3 %
  Saturated fatty acids0.730 g4 %
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid0.370 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.470 g
    Docosenoic acid0.010 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.070 g
    Octadecenoic acid0.380 g
  Polyunsaturated fatty acids0.640 g
    Docosahexaenoic n-3 acid0.020 g
    Docosapentaenoic n-3 acid0.010 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.090 g
    Octadecadienoic acid0.490 g
    Octadecatrienoic acid0.020 g

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol53 mg18 %

Other
NutrientAmount DV
Ash3.40 g
Water70.40 g

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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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