Home | Link to Us
1 2 3 4 5

Turnips, frozen, unprepared

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 16
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 2.9g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Daily values are based on 2000 calorie diet.
 
Turnips, frozen, unprepared, calories by source


Turnips, frozen, unprepared, percentiles

Export CSV
Product  Turnips, frozen, unprepared
Food Category  Vegetables and Vegetable Products

Turnips, frozen, unprepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate8 mcg2 %
Folic acid0 mcg
Niacin0.400 mg2 %
Pantothenic acid0.106 mg1 %
Retinol0 mcg
Riboflavin0.020 mg1 %
Thiamin0.030 mg2 %
Vitamin A1 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.048 mg2 %
Vitamin C4.4 mg7 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca23 mg2 %
Copper, Cu0.045 mg2 %
Iron, Fe0.70 mg4 %
Magnesium, Mg10 mg3 %
Manganese, Mn0.071 mg4 %
Phosphorus, P20 mg2 %
Potassium, K137 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na25 mg1 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.04 g2 %
  Alanine0.040 g
  Arginine0.028 g
  Aspartic acid0.073 g
  Cystine0.006 g
  Glutamic acid0.149 g
  Glycine0.029 g
  Histidine0.016 g
  Isoleucine0.042 g3 %
  Leucine0.038 g1 %
  Lysine0.041 g2 %
  Methionine0.013 g1 %
  Phenylalanine0.020 g1 %
  Proline0.030 g
  Serine0.033 g
  Threonine0.029 g3 %
  Tryptophan0.010 g4 %
  Tyrosine0.015 g1 %
  Valine0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.94 g1 %
Fiber1.8 g7 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.017 g0 %
    Hexadecanoic acid0.015 g
    Octadecanoic acid0.001 g
  Monounsaturated fatty acids0.010 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.009 g
  Polyunsaturated fatty acids0.085 g
    Octadecadienoic acid0.019 g
    Octadecatrienoic acid0.064 g

Turnips, frozen, unprepared, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.19 g
Vitamin D (D2 + D3)0.0 mcg
Water95.67 g

Foods related to turnips, frozen, unprepared

Turnips, raw
Carrots, frozen, unprepared
Asparagus, frozen, unprepared
Cauliflower, frozen, unprepared
 
Kale, frozen, unprepared
Okra, frozen, unprepared
Edamame, frozen, unprepared
Potatoes, frozen, whole, unprepared
 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Turnips, frozen, unprepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org