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USDA Commodity, canned, beef

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 246
% Daily Value
Total Fat 18g 28 %
   Saturated Fat 8.6g 43 %
Cholesterol 77mg 26 %
Sodium 187mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
USDA Commodity, canned, beef, calories by source


USDA Commodity, canned, beef, percentiles
Product  USDA Commodity, canned, beef
Food Category  Beef Products

USDA Commodity, canned, beef nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.7 mg
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline64.3 mg
Cryptoxanthin, beta0.00 mcg
Folate2.00 mcg0 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin4.330 mg22 %
Pantothenic acid0.125 mg1 %
Retinol0.00 mcg
Riboflavin0.168 mg10 %
Thiamin0.024 mg2 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.02 mg
Vitamin A0.00 mcg0 %
Vitamin B121.66 mcg28 %
Vitamin B60.168 mg8 %
Vitamin C0.0 mg0 %
Vitamin E1.96 mg7 %
Vitamin K9.6 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.030 mg2 %
Iron, Fe2.23 mg12 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.037 mg2 %
Phosphorus, P140.00 mg14 %
Potassium, K227.00 mg5 %
Selenium, Se9.1 mcg13 %
Sodium, Na187.00 mg8 %
Zinc, Zn4.87 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.52 g41 %
  Alanine1.254 g
  Arginine1.396 g
  Aspartic acid1.968 g
  Cystine0.186 g
  Glutamic acid3.217 g
  Glycine1.178 g
  Histidine0.634 g
  Hydroxyproline0.245 g
  Isoleucine0.909 g65 %
  Leucine1.677 g61 %
  Lysine1.720 g82 %
  Methionine0.495 g47 %
  Phenylalanine0.848 g48 %
  Proline0.991 g
  Serine0.868 g
  Threonine0.857 g82 %
  Tryptophan0.234 g84 %
  Tyrosine0.724 g41 %
  Valine1.028 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat17.57 g27 %
  Saturated fatty acids8.590 g43 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.015 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.280 g
    Hexadecanoic acid4.615 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.975 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.105 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.590 g
  Monounsaturated fatty acids7.890 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.070 g
    Heptadecenoic acid0.150 g
    Hexadecenoic acid0.695 g
    Octadecenoic acid6.835 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.140 g
  Polyunsaturated fatty acids0.865 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.025 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.010 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.035 g
    Octadecadienoic acid0.500 g
    Octadecatetraenoic acid0.135 g
    Octadecatrienoic acid0.160 g
    Uncosapentaenoic acid0.000 g

USDA Commodity, canned, beef, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.07 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-47.6 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Water61.19 g

 
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USDA Commodity, canned, beef: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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