Printed from https://www.nutritionvalue.org

USDA Commodity, canned, beef

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	246
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 8.6g	43 %

Cholesterol 77mg	26 %

Sodium 187mg	8 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Calcium 10mg	1 %

Iron 2.2mg	12 %

Potassium 227mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Badges: low carb

USDA Commodity, canned, beef nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.168 mg	13 %
Niacin [Vitamin B3]	4.330 mg	27 %
Pantothenic acid [Vitamin B5]	0.125 mg	2 %
Vitamin B6	0.168 mg	10 %
Vitamin B12 [Cobalamin]	1.66 mcg	69 %
Folate, DFE [Vitamin B9]	2.00 mcg	0 %
Folate, food	2.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	1.96 mg	13 %
Tocopherol, alpha	1.96 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	9.6 mcg	8 %
Dihydrophylloquinone	0.0 mcg
Betaine	4.7 mg
Choline	64.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Copper	0.03 mg	3 %
Iron	2.23 mg	12 %
Magnesium	16.00 mg	4 %
Manganese	0.037 mg	2 %
Phosphorus	140.00 mg	11 %
Potassium	227.00 mg	5 %
Selenium	9.10 mcg	17 %
Sodium	187.00 mg	8 %
Zinc	4.87 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.52 g	41 %
Alanine	1.254 g
Arginine	1.396 g
Aspartic acid	1.968 g
Cystine	0.186 g
Glutamic acid	3.217 g
Glycine	1.178 g
Histidine	0.634 g	55 %
Hydroxyproline	0.245 g
Isoleucine	0.909 g	59 %
Leucine	1.677 g	49 %
Lysine	1.720 g	55 %
Methionine	0.495 g
Phenylalanine	0.848 g
Proline	0.991 g
Serine	0.868 g
Threonine	0.857 g	52 %
Tryptophan	0.234 g	57 %
Tyrosine	0.724 g
Valine	1.028 g	52 %
Phenylalanine + Tyrosine	1.572 g	58 %
Methionine + Cysteine	0.495 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

17.570 g

23 %

8.590 g

43 %

0.000 g

0.010 g

Docosanoic acid

0.000 g

0.015 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.280 g

4.615 g

0.000 g

2.975 g

0.000 g

Pentadecanoic acid

0.105 g

Tetracosanoic acid

0.000 g

0.590 g

7.890 g

0.000 g

0.070 g

Heptadecenoic acid

0.150 g

0.695 g

6.835 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.140 g

0.865 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.010 g

0.035 g

0.500 g

0.135 g

0.160 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.03 g
Eicosapentaenoic n-3 acid	0.00 g
Menaquinone-4	7.6 mcg
Theobromine	0.00 mg
Vitamin A	0.00 IU
Water	61.19 g

USDA Commodity, canned, beef contains 246 calories per 100 g serving. This serving contains 18 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, canned, beef contains 8.6 g of saturated fat and 77 mg of cholesterol per serving. 100 g of USDA Commodity, canned, beef contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.23 mg of iron, 10.00 mg of calcium, 227 mg of potassium.

Food properties
Source

Please let us know if you have any suggestions on how to make this website better.

USDA Commodity, canned, beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |