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USDA Commodity, canned, beef

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 246
% Daily Value
Total Fat 18g 28 %
   Saturated Fat 8.6g 43 %
Cholesterol 77mg 26 %
Sodium 187mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
USDA Commodity, canned, beef, calories by source


USDA Commodity, canned, beef, percentiles
Badges: low carb
Product  USDA Commodity, canned, beef
Food Category  Beef Products

USDA Commodity, canned, beef nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.7 mg
Choline64.3 mg
Folate, DFE2.00 mcg0 %
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin4.330 mg22 %
Pantothenic acid0.125 mg1 %
Riboflavin0.168 mg10 %
Thiamin0.024 mg2 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.66 mcg28 %
Vitamin B60.168 mg8 %
Vitamin C0.0 mg0 %
Vitamin E1.96 mg7 %
    Tocopherol, alpha1.96 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.02 mg
Vitamin K9.6 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.030 mg2 %
Iron, Fe2.23 mg12 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.037 mg2 %
Phosphorus, P140.00 mg14 %
Potassium, K227.00 mg5 %
Selenium, Se9.1 mcg13 %
Sodium, Na187.00 mg8 %
Zinc, Zn4.87 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.52 g41 %
  Alanine1.254 g
  Arginine1.396 g
  Aspartic acid1.968 g
  Cystine0.186 g
  Glutamic acid3.217 g
  Glycine1.178 g
  Histidine0.634 g
  Hydroxyproline0.245 g
  Isoleucine0.909 g65 %
  Leucine1.677 g61 %
  Lysine1.720 g82 %
  Methionine0.495 g47 %
  Phenylalanine0.848 g48 %
  Proline0.991 g
  Serine0.868 g
  Threonine0.857 g82 %
  Tryptophan0.234 g84 %
  Tyrosine0.724 g41 %
  Valine1.028 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat17.57 g27 %
  Saturated fatty acids8.590 g43 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.015 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.280 g
    Hexadecanoic acid4.615 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.975 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.105 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.590 g
  Monounsaturated fatty acids7.890 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.070 g
    Heptadecenoic acid0.150 g
    Hexadecenoic acid0.695 g
    Octadecenoic acid6.835 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.140 g
  Polyunsaturated fatty acids0.865 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.025 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.010 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.035 g
    Octadecadienoic acid0.500 g
    Octadecatetraenoic acid0.135 g
    Octadecatrienoic acid0.160 g
    Uncosapentaenoic acid0.000 g

USDA Commodity, canned, beef, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.07 g
Caffeine0.00 mg
Calories246.00 kcal
Dihydrophylloquinone0.0 mcg
Folate, food2.00 mcg
Menaquinone-47.6 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Water61.19 g

 
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USDA Commodity, canned, beef: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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