Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 274 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 248 % Daily Value Total Fat 14g 22%    Saturated Fat 0g 0% Cholesterol 114mg 38% Sodium 66mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 28g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 4% Daily values are based on 2000 calorie diet.		Export CSV
Product		Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Food Category		Lamb, Veal, and Game Products
Veal, breast, point half, boneless, separable lean and fat, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 14 mcg 4 % Folic acid 0 mcg Niacin 8.352 mg 42 % Pantothenic acid 1.071 mg 11 % Riboflavin 0.309 mg 18 % Thiamin 0.056 mg 4 % Vitamin B12 1.39 mcg 23 % Vitamin B6 0.272 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 9 mg 1 % Copper, Cu 0.073 mg 4 % Iron, Fe 0.79 mg 4 % Magnesium, Mg 21 mg 5 % Manganese, Mn 0.008 mg 0 % Phosphorus, P 197 mg 20 % Potassium, K 278 mg 6 % Selenium, Se 11.5 mcg 16 % Sodium, Na 66 mg 3 % Zinc, Zn 3.85 mg 26 % Proteins and Aminoacids Nutrient Amount DV Protein 28.23 g 56 %   Alanine 1.680 g   Arginine 1.662 g   Aspartic acid 2.435 g   Cystine 0.320 g   Glutamic acid 4.467 g   Glycine 1.450 g   Histidine 1.025 g   Isoleucine 1.391 g 99 %   Leucine 2.245 g 82 %   Lysine 2.326 g 111 %   Methionine 0.659 g 63 %   Phenylalanine 1.138 g 65 %   Proline 1.179 g   Serine 1.057 g   Threonine 1.233 g 117 %   Tryptophan 0.285 g 102 %   Tyrosine 0.898 g 51 %   Valine 1.559 g 86 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 14.16 g 22 %   Saturated fatty acids 5.489 g 27 %     Dodecanoic acid 0.094 g     Hexadecanoic acid 3.169 g     Octadecanoic acid 1.340 g     Tetradecanoic acid 0.806 g   Monounsaturated fatty acids 6.698 g     Eicosenoic acid 0.056 g     Hexadecenoic acid 0.621 g     Octadecenoic acid 5.791 g   Polyunsaturated fatty acids 0.996 g     Eicosatetraenoic acid 0.088 g     Octadecadienoic acid 0.825 g     Octadecatrienoic acid 0.047 g Sterols Nutrient Amount DV Cholesterol 114 mg 38 % Other Nutrient Amount DV Ash 0.92 g Water 57.36 g
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