Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 266 % Daily Value Total Fat 17g 26%    Saturated Fat 0g 0% Cholesterol 113mg 38% Sodium 65mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 27g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 4% Daily values are based on 2000 calorie diet.		Export CSV
Product		Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Food Category		Lamb, Veal, and Game Products
Veal, breast, whole, boneless, separable lean and fat, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 13 mcg 3 % Folic acid 0 mcg Niacin 7.981 mg 40 % Pantothenic acid 1.030 mg 10 % Riboflavin 0.296 mg 17 % Thiamin 0.054 mg 4 % Vitamin B12 1.33 mcg 22 % Vitamin B6 0.261 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 9 mg 1 % Copper, Cu 0.071 mg 4 % Iron, Fe 0.77 mg 4 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.008 mg 0 % Phosphorus, P 191 mg 19 % Potassium, K 272 mg 6 % Selenium, Se 11.0 mcg 16 % Sodium, Na 65 mg 3 % Zinc, Zn 3.64 mg 24 % Proteins and Aminoacids Nutrient Amount DV Protein 26.97 g 54 %   Alanine 1.606 g   Arginine 1.588 g   Aspartic acid 2.326 g   Cystine 0.306 g   Glutamic acid 4.268 g   Glycine 1.385 g   Histidine 0.979 g   Isoleucine 1.329 g 95 %   Leucine 2.145 g 79 %   Lysine 2.222 g 106 %   Methionine 0.630 g 60 %   Phenylalanine 1.087 g 62 %   Proline 1.126 g   Serine 1.010 g   Threonine 1.178 g 112 %   Tryptophan 0.272 g 97 %   Tyrosine 0.858 g 49 %   Valine 1.489 g 82 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 16.77 g 26 %   Saturated fatty acids 6.550 g 33 %     Dodecanoic acid 0.111 g     Hexadecanoic acid 3.790 g     Octadecanoic acid 1.580 g     Tetradecanoic acid 0.974 g   Monounsaturated fatty acids 8.012 g     Eicosenoic acid 0.067 g     Hexadecenoic acid 0.742 g     Octadecenoic acid 6.926 g   Polyunsaturated fatty acids 1.120 g     Eicosatetraenoic acid 0.082 g     Octadecadienoic acid 0.945 g     Octadecatrienoic acid 0.055 g Sterols Nutrient Amount DV Cholesterol 113 mg 38 % Other Nutrient Amount DV Ash 0.89 g Water 55.95 g
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