Veal, breast, whole, boneless, separable lean only, cooked, braised

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 237 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 218 % Daily Value Total Fat 9.8g 15%    Saturated Fat 0g 0% Cholesterol 116mg 39% Sodium 68mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 30g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 5% Daily values are based on 2000 calorie diet.		Export CSV
Product		Veal, breast, whole, boneless, separable lean only, cooked, braised
Food Category		Lamb, Veal, and Game Products
Veal, breast, whole, boneless, separable lean only, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 15 mcg 4 % Folic acid 0 mcg Niacin 8.970 mg 45 % Pantothenic acid 1.140 mg 11 % Riboflavin 0.330 mg 19 % Thiamin 0.060 mg 4 % Vitamin B12 1.48 mcg 25 % Vitamin B6 0.290 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 9 mg 1 % Copper, Cu 0.076 mg 4 % Iron, Fe 0.83 mg 5 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.008 mg 0 % Phosphorus, P 208 mg 21 % Potassium, K 289 mg 6 % Selenium, Se 12.5 mcg 18 % Sodium, Na 68 mg 3 % Zinc, Zn 4.19 mg 28 % Proteins and Aminoacids Nutrient Amount DV Protein 30.32 g 61 %   Alanine 1.805 g   Arginine 1.785 g   Aspartic acid 2.615 g   Cystine 0.344 g   Glutamic acid 4.798 g   Glycine 1.557 g   Histidine 1.101 g   Isoleucine 1.494 g 107 %   Leucine 2.411 g 88 %   Lysine 2.498 g 119 %   Methionine 0.708 g 67 %   Phenylalanine 1.222 g 70 %   Proline 1.266 g   Serine 1.135 g   Threonine 1.324 g 126 %   Tryptophan 0.306 g 109 %   Tyrosine 0.965 g 55 %   Valine 1.674 g 92 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 9.80 g 15 %   Saturated fatty acids 3.720 g 19 %     Dodecanoic acid 0.065 g     Hexadecanoic acid 2.132 g     Octadecanoic acid 0.941 g     Tetradecanoic acid 0.527 g   Monounsaturated fatty acids 4.508 g     Eicosenoic acid 0.038 g     Hexadecenoic acid 0.419 g     Octadecenoic acid 3.899 g   Polyunsaturated fatty acids 0.788 g     Eicosatetraenoic acid 0.098 g     Octadecadienoic acid 0.624 g     Octadecatrienoic acid 0.033 g Sterols Nutrient Amount DV Cholesterol 116 mg 39 % Other Nutrient Amount DV Ash 0.97 g Water 59.72 g
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