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Veal, composite of trimmed retail cuts, separable fat, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 638
% Daily Value
Total Fat 68g 105%
   Saturated Fat 0g 0%
Cholesterol 73mg 24%
Sodium 26mg 1%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Daily values are based on 2000 calorie diet.
 
Veal, composite of trimmed retail cuts, separable fat, raw, calories by source


Veal, composite of trimmed retail cuts, separable fat, raw, percentiles

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Product  Veal, composite of trimmed retail cuts,
separable fat, raw
Food Category  Lamb, Veal, and Game Products

Veal, composite of trimmed retail cuts, separable fat, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate4 mcg1 %
Folic acid0 mcg
Niacin2.370 mg12 %
Pantothenic acid0.420 mg4 %
Retinol0 mcg
Riboflavin0.080 mg5 %
Thiamin0.020 mg1 %
Vitamin A0 mcg0 %
Vitamin B120.43 mcg7 %
Vitamin B60.150 mg8 %
Vitamin C0.0 mg0 %
Vitamin E0.31 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.039 mg2 %
Iron, Fe0.60 mg3 %
Magnesium, Mg5 mg1 %
Manganese, Mn0.010 mg1 %
Phosphorus, P73 mg7 %
Potassium, K107 mg2 %
Selenium, Se5.5 mcg8 %
Sodium, Na26 mg1 %
Zinc, Zn0.54 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.02 g12 %
  Alanine0.358 g
  Arginine0.354 g
  Aspartic acid0.519 g
  Cystine0.068 g
  Glutamic acid0.952 g
  Glycine0.309 g
  Histidine0.218 g
  Isoleucine0.296 g21 %
  Leucine0.479 g18 %
  Lysine0.496 g24 %
  Methionine0.140 g13 %
  Phenylalanine0.243 g14 %
  Proline0.251 g
  Serine0.226 g
  Threonine0.263 g25 %
  Tryptophan0.061 g22 %
  Tyrosine0.192 g11 %
  Valine0.333 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat67.83 g104 %
  Saturated fatty acids32.920 g165 %
    Decanoic acid0.090 g
    Dodecanoic acid0.260 g
    Hexadecanoic acid16.880 g
    Octadecanoic acid10.640 g
    Tetradecanoic acid3.700 g
  Monounsaturated fatty acids28.440 g
    Hexadecenoic acid3.460 g
    Octadecenoic acid24.050 g
  Polyunsaturated fatty acids3.280 g
    Octadecadienoic acid2.700 g
    Octadecatrienoic acid0.580 g

Veal, composite of trimmed retail cuts, separable fat, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol73 mg24 %

Other
NutrientAmount DV
Ash0.43 g
Water24.77 g

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Veal, composite of trimmed retail cuts, separable fat, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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