Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 209 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 231 % Daily Value Total Fat 11g 17%    Saturated Fat 0g 0% Cholesterol 114mg 38% Sodium 87mg 4% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 30g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 6% Daily values are based on 2000 calorie diet.		Export CSV
Product		Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Food Category		Lamb, Veal, and Game Products
Veal, composite of trimmed retail cuts, separable lean and fat, cooked nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 15.3 mg Carotene, alpha 0 mcg Carotene, beta 0 mcg Choline 116.6 mg Cryptoxanthin, beta 0 mcg Folate 15 mcg 4 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 7.970 mg 40 % Pantothenic acid 1.260 mg 13 % Retinol 0 mcg Riboflavin 0.320 mg 19 % Thiamin 0.060 mg 4 % Vitamin A 0 mcg 0 % Vitamin B12 1.57 mcg 26 % Vitamin B6 0.310 mg 16 % Vitamin C 0.0 mg 0 % Vitamin D 0 IU 0 % Vitamin E 0.40 mg 1 % Vitamin K 6.6 mcg 8 % Minerals Nutrient Amount DV Calcium, Ca 22 mg 2 % Copper, Cu 0.114 mg 6 % Iron, Fe 1.15 mg 6 % Magnesium, Mg 26 mg 7 % Manganese, Mn 0.036 mg 2 % Phosphorus, P 239 mg 24 % Potassium, K 325 mg 7 % Selenium, Se 12.3 mcg 18 % Sodium, Na 87 mg 4 % Zinc, Zn 4.76 mg 32 % Proteins and Aminoacids Nutrient Amount DV Protein 30.10 g 60 %   Alanine 1.790 g   Arginine 1.770 g   Aspartic acid 2.596 g   Cystine 0.340 g   Glutamic acid 4.761 g   Glycine 1.547 g   Histidine 1.092 g   Isoleucine 1.482 g 106 %   Leucine 2.395 g 88 %   Lysine 2.480 g 118 %   Methionine 0.702 g 67 %   Phenylalanine 1.215 g 69 %   Proline 1.257 g   Serine 1.128 g   Threonine 1.315 g 125 %   Tryptophan 0.305 g 109 %   Tyrosine 0.960 g 55 %   Valine 1.663 g 91 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Sugars 0.00 g Fats and Fatty Acids Nutrient Amount DV Fat 11.39 g 18 %   Saturated fatty acids 4.280 g 21 %     Butanoic acid 0.000 g     Decanoic acid 0.010 g     Dodecanoic acid 0.030 g     Hexadecanoic acid 2.320 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.410 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.410 g   Monounsaturated fatty acids 4.400 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.470 g     Octadecenoic acid 3.840 g   Polyunsaturated fatty acids 0.800 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.100 g     Octadecadienoic acid 0.630 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.070 g Sterols Nutrient Amount DV Cholesterol 114 mg 38 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.20 g Caffeine 0 mg Dihydrophylloquinone 0.0 mcg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Vitamin D3 (cholecalciferol) 0.0 mcg Water 57.08 g
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