Veal, composite of trimmed retail cuts, separable lean and fat, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 144 % Daily Value Total Fat 6.8g 10%    Saturated Fat 0g 0% Cholesterol 82mg 27% Sodium 82mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 19g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 5% Daily values are based on 2000 calorie diet.		Export CSV
Product		Veal, composite of trimmed retail cuts, separable lean and fat, raw
Food Category		Lamb, Veal, and Game Products
Veal, composite of trimmed retail cuts, separable lean and fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 13 mcg 3 % Folic acid 0 mcg Niacin 7.500 mg 38 % Pantothenic acid 1.310 mg 13 % Retinol 0 mcg Riboflavin 0.270 mg 16 % Thiamin 0.080 mg 5 % Vitamin A 0 mcg 0 % Vitamin B12 1.34 mcg 22 % Vitamin B6 0.410 mg 21 % Vitamin C 0.0 mg 0 % Vitamin E 0.26 mg 1 % Minerals Nutrient Amount DV Calcium, Ca 15 mg 2 % Copper, Cu 0.109 mg 5 % Iron, Fe 0.83 mg 5 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.028 mg 1 % Phosphorus, P 203 mg 20 % Potassium, K 315 mg 7 % Selenium, Se 8.4 mcg 12 % Sodium, Na 82 mg 4 % Zinc, Zn 3.06 mg 20 % Proteins and Aminoacids Nutrient Amount DV Protein 19.35 g 39 %   Alanine 1.151 g   Arginine 1.138 g   Aspartic acid 1.669 g   Cystine 0.218 g   Glutamic acid 3.060 g   Glycine 0.994 g   Histidine 0.702 g   Isoleucine 0.953 g 68 %   Leucine 1.540 g 56 %   Lysine 1.594 g 76 %   Methionine 0.452 g 43 %   Phenylalanine 0.781 g 45 %   Proline 0.808 g   Serine 0.725 g   Threonine 0.845 g 80 %   Tryptophan 0.196 g 70 %   Tyrosine 0.617 g 35 %   Valine 1.069 g 59 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 6.77 g 10 %   Saturated fatty acids 2.790 g 14 %     Butanoic acid 0.000 g     Decanoic acid 0.010 g     Dodecanoic acid 0.020 g     Hexadecanoic acid 1.480 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.920 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.260 g   Monounsaturated fatty acids 2.570 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.290 g     Octadecenoic acid 2.210 g   Polyunsaturated fatty acids 0.480 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.070 g     Octadecadienoic acid 0.360 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.040 g Sterols Nutrient Amount DV Cholesterol 82 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.04 g Water 72.84 g
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