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veal

Veal, cooked, external fat only

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Nutrition Facts
Portion Size85 g
Amount Per Portion459
Calories
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 15g 75 %
Cholesterol 72mg 24 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 3.1mcg 16 %
Calcium 49mg 4 %
Iron 0.9mg 5 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, cooked, external fat only, percentiles
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Veal, cooked, external fat only nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]3.536 mg22 %
Pantothenic acid [Vitamin B5]0.331 mg7 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.06 mcg15 %
  Vitamin D3 3.06 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.06 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Betaine 13.0 mg
Choline 35.6 mg6 %

Minerals
NutrientAmount DV
Calcium 49.30 mg4 %
Copper 0.06 mg7 %
Iron 0.93 mg5 %
Magnesium 22.10 mg5 %
Manganese 0.037 mg2 %
Phosphorus 142.80 mg11 %
Potassium 129.20 mg3 %
Selenium 8.33 mcg15 %
Sodium 87.55 mg4 %
Zinc 1.21 mg11 %

Proteins and Amino acids
Veal, cooked, external fat only, amino acids
NutrientAmount DV
Protein 12.99 g26 %
  Alanine 0.773 g
  Arginine 0.764 g
  Aspartic acid 1.120 g
  Cystine 0.146 g
  Glutamic acid 2.054 g
  Glycine 0.667 g
  Histidine 0.472 g41 %
  Hydroxyproline 0.071 g
  Isoleucine 0.640 g41 %
  Leucine 1.034 g30 %
  Lysine 1.070 g34 %
  Methionine 0.303 g
  Phenylalanine 0.524 g
  Proline 0.542 g
  Serine 0.487 g
  Threonine 0.568 g35 %
  Tryptophan 0.132 g32 %
  Tyrosine 0.414 g
  Valine 0.718 g37 %
  Phenylalanine + Tyrosine 0.938 g35 %
  Methionine + Cysteine 0.303 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Veal, cooked, external fat only, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g1.10 g122.67

NutrientAmount DV
Fat 45.245 g58 %
  Saturated fatty acids 15.091 g75 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.028 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.420 g
    Hexadecanoic acid 9.492 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.050 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 1.060 g
  Monounsaturated fatty acids 20.284 g
    Cis-hexadecenoic acid 1.698 g
    Cis-octadecenoic acid 15.956 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.083 g
    Heptadecenoic acid 0.405 g
    Hexadecenoic acid 1.698 g
    Octadecenoic acid 17.699 g
    Tetradecenoic acid 0.400 g
    Trans-octadecenoic acid 1.743 g
  Polyunsaturated fatty acids 1.453 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 1.10 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic CLAs acid 0.265 g
    Octadecadienoic acid 1.368 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g
  Fatty acids, total trans 1.743 g
    Fatty acids, total trans-monoenoic 1.743 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.79 g

Foods related to veal, cooked, external fat only

 
 
 
 
 
Veal, cooked, external fat only contains 459 calories per 85 g serving. This serving contains 45 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, cooked, external fat only contains 15 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Veal, cooked, external fat only contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 3.06 mcg vitamin D as well as 0.93 mg of iron, 49.30 mg of calcium, 129 mg of potassium. Veal, cooked, external fat only belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, cooked, external fat only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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