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veal

Veal, pan-fried, cooked, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.7g 18 %
Cholesterol 65mg 22 %
Sodium 124mg 5 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 1.2mcg 6 %
Calcium 15mg 1 %
Iron 1.3mg 7 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, pan-fried, cooked, ground, percentiles
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Veal, pan-fried, cooked, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.365 mg28 %
Niacin [Vitamin B3]6.715 mg42 %
Pantothenic acid [Vitamin B5]0.748 mg15 %
Vitamin B6 0.432 mg25 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.19 mcg6 %
  Vitamin D3 1.19 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.06 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 28.8 mg
Choline 101.7 mg18 %

Minerals
NutrientAmount DV
Calcium 15.30 mg1 %
Copper 0.10 mg11 %
Iron 1.27 mg7 %
Magnesium 28.90 mg7 %
Manganese 0.008 mg0 %
Phosphorus 196.35 mg16 %
Potassium 208.25 mg4 %
Selenium 15.72 mcg29 %
Sodium 124.10 mg5 %
Zinc 2.51 mg23 %

Proteins and Amino acids
Veal, pan-fried, cooked, ground, amino acids
NutrientAmount DV
Protein 21.96 g44 %
  Alanine 1.306 g
  Arginine 1.291 g
  Aspartic acid 1.895 g
  Cystine 0.247 g
  Glutamic acid 3.473 g
  Glycine 1.128 g
  Histidine 0.797 g70 %
  Hydroxyproline 0.150 g
  Isoleucine 1.081 g70 %
  Leucine 1.748 g51 %
  Lysine 1.810 g58 %
  Methionine 0.513 g
  Phenylalanine 0.886 g
  Proline 0.917 g
  Serine 0.823 g
  Threonine 0.960 g59 %
  Tryptophan 0.222 g54 %
  Tyrosine 0.700 g
  Valine 1.214 g62 %
  Phenylalanine + Tyrosine 1.586 g59 %
  Methionine + Cysteine 0.513 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.28 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.28 g

Fats and Fatty Acids
Veal, pan-fried, cooked, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.51 g

NutrientAmount DV
Fat 10.013 g13 %
  Saturated fatty acids 3.713 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.105 g
    Hexadecanoic acid 2.139 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.205 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.019 g
    Tetradecanoic acid 0.226 g
  Monounsaturated fatty acids 4.815 g
    Cis-hexadecenoic acid 0.371 g
    Cis-octadecenoic acid 3.907 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.096 g
    Hexadecenoic acid 0.371 g
    Octadecenoic acid 4.288 g
    Tetradecenoic acid 0.060 g
    Trans-octadecenoic acid 0.381 g
  Polyunsaturated fatty acids 0.666 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.51 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic CLAs acid 0.031 g
    Octadecadienoic acid 0.541 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0.381 g
    Fatty acids, total trans-monoenoic 0.381 g

Sterols
NutrientAmount DV
Cholesterol 65.45 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.89 g

Foods related to veal, pan-fried, cooked, ground

 
 
 
 
 
Veal, pan-fried, cooked, ground contains 183 calories per 85 g serving. This serving contains 10 g of fat, 22 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, pan-fried, cooked, ground contains 3.7 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Veal, pan-fried, cooked, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.19 mcg vitamin D as well as 1.27 mg of iron, 15.30 mg of calcium, 208 mg of potassium. Veal, pan-fried, cooked, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, pan-fried, cooked, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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