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veal

Veal, raw, separable fat, Australian

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Nutrition Facts
Portion Size113 g
Amount Per Portion575
Calories
% Daily Value *
Total Fat 59g 76 %
   Saturated Fat 27g 135 %
Cholesterol 75mg 25 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Calcium 2.3mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable fat, Australian, percentiles
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Veal, raw, separable fat, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.46 mcg5 %
  Retinol 47.46 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.26 mg0 %
Iron 1.05 mg6 %
Sodium 49.72 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.20 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Veal, raw, separable fat, Australian, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.50 g1.35

NutrientAmount DV
Fat 58.952 g76 %
  Saturated fatty acids 26.627 g133 %
    Decanoic acid 0.034 g
    Docosanoic acid 0.055 g
    Dodecanoic acid 0.089 g
    Eicosanoic acid 0.077 g
    Heptadecanoic acid 0.716 g
    Hexadecanoic acid 13.937 g
    Octadecanoic acid 8.809 g
    Pentadecanoic acid 0.444 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 2.458 g
  Monounsaturated fatty acids 23.478 g
    Cis-octadecenoic acid 18.405 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 1.713 g
    Octadecenoic acid 21.097 g
    Tetradecenoic acid 0.609 g
    Trans-octadecenoic acid 2.692 g
    18:1-11 t (18:1t n-7) 2.191 g
  Polyunsaturated fatty acids 1.867 g
    α-linolenic acid n-3 (ALA) 0.27 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.49 g
    Docosapentaenoic n-3 acid (DPA) 0.079 g
    Eicosadienoic acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.019 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.323 g
    Octadecatetraenoic acid 0.028 g
    Octadecatrienoic acid 0.371 g
    Trans-octadecadienoic acid 0.837 g
    Trans-octadecatrienoic acid 0.101 g
  Fatty acids, total trans 3.630 g
    Fatty acids, total trans-monoenoic 2.692 g
    Fatty acids, total trans-polyenoic 0.938 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Ash 0.56 g
Water 43.05 g

Foods related to veal, raw, separable fat, australian

 
 
 
 
 
Veal, raw, separable fat, Australian contains 575 calories per 113 g serving. This serving contains 59 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable fat, Australian contains 27 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Veal, raw, separable fat, Australian contains 47.46 mcg vitamin A, 0.0 mg vitamin C as well as 1.05 mg of iron, 2.26 mg of calcium. Veal, raw, separable fat, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable fat, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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