Veal, variety meats and by-products, liver, cooked, braised

Select serving size: 100g1 slice = 80 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 192 % Daily Value Total Fat 6.3g 10%    Saturated Fat 0g 0% Cholesterol 511mg 170% Sodium 78mg 3% Total Carbohydrate 3.8g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 28g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 28% Daily values are based on 2000 calorie diet.		Export CSV
Product		Veal, variety meats and by-products, liver, cooked, braised
Food Category		Lamb, Veal, and Game Products
Veal, variety meats and by-products, liver, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 9.8 mg Carotene, alpha 11 mcg Carotene, beta 47 mcg Choline 398.9 mg Cryptoxanthin, beta 11 mcg Folate 331 mcg 83 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 13.150 mg 66 % Pantothenic acid 6.555 mg 66 % Retinol 21140 mcg Riboflavin 2.860 mg 168 % Thiamin 0.182 mg 12 % Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.04 mg Vitamin A 21145 mcg 423 % Vitamin B12 84.60 mcg 1410 % Vitamin B6 0.918 mg 46 % Vitamin C 1.1 mg 2 % Vitamin E 0.68 mg 2 % Vitamin K 1.4 mcg 2 % Minerals Nutrient Amount DV Calcium, Ca 6 mg 1 % Copper, Cu 14.940 mg 747 % Iron, Fe 5.11 mg 28 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.270 mg 14 % Phosphorus, P 460 mg 46 % Potassium, K 329 mg 7 % Selenium, Se 19.3 mcg 28 % Sodium, Na 78 mg 3 % Zinc, Zn 11.23 mg 75 % Proteins and Aminoacids Nutrient Amount DV Protein 28.42 g 57 %   Alanine 1.784 g   Arginine 1.838 g   Aspartic acid 2.688 g   Cystine 0.490 g   Glutamic acid 3.607 g   Glycine 2.288 g   Histidine 0.829 g   Hydroxyproline 0.100 g   Isoleucine 1.274 g 91 %   Leucine 2.507 g 92 %   Lysine 2.141 g 102 %   Methionine 0.740 g 70 %   Phenylalanine 1.440 g 82 %   Proline 1.642 g   Serine 1.291 g   Threonine 1.149 g 109 %   Tryptophan 0.361 g 129 %   Tyrosine 1.044 g 60 %   Valine 1.669 g 92 %		Carbohydrates Nutrient Amount DV Carbohydrate 3.77 g 1 % Fiber 0.0 g 0 % Sugars 0.00 g Fats and Fatty Acids Nutrient Amount DV Fat 6.26 g 10 %   Saturated fatty acids 1.986 g 10 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Docosanoic acid 0.012 g     Dodecanoic acid 0.000 g     Eicosanoic acid 0.000 g     Heptadecanoic acid 0.047 g     Hexadecanoic acid 0.736 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.130 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.014 g     Tetradecanoic acid 0.048 g   Monounsaturated fatty acids 1.146 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.016 g     Heptadecenoic acid 0.013 g     Hexadecenoic acid 0.097 g     Octadecenoic acid 1.016 g     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.005 g   Polyunsaturated fatty acids 1.069 g     Cis,cis,cis-octadecatrienoic n-3 acid 0.030 g     Cis,cis,cis-octadecatrienoic n-6 acid 0.009 g     Cis,cis-eicosadienoic n-6 acid 0.019 g     Cis,cis-octadecadienoic n-6 acid 0.648 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosadienoic acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.326 g     Octadecadienoic acid 0.648 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.039 g   Fatty acids, total trans 0.305 g Sterols Nutrient Amount DV Cholesterol 511 mg 170 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.70 g Caffeine 0 mg Dihydrophylloquinone 0.0 mcg Theobromine 0 mg Water 59.86 g
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