Veal, variety meats and by-products, liver, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.0 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 140 % Daily Value Total Fat 4.9g 8%    Saturated Fat 0g 0% Cholesterol 334mg 111% Sodium 77mg 3% Total Carbohydrate 2.9g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 20g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 36% Daily values are based on 2000 calorie diet.		Export CSV
Product		Veal, variety meats and by-products, liver, raw
Food Category		Lamb, Veal, and Game Products
Veal, variety meats and by-products, liver, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 7.6 mg Carotene, alpha 13 mcg Carotene, beta 11 mcg Choline 310.0 mg Cryptoxanthin, beta 11 mcg Folate 125 mcg 31 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 10.550 mg 53 % Pantothenic acid 6.065 mg 61 % Retinol 11705 mcg Riboflavin 2.440 mg 144 % Thiamin 0.173 mg 12 % Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Vitamin A 11707 mcg 234 % Vitamin B12 59.85 mcg 998 % Vitamin B6 0.957 mg 48 % Vitamin C 0.7 mg 1 % Vitamin E 0.37 mg 1 % Vitamin K 0.9 mcg 1 % Minerals Nutrient Amount DV Calcium, Ca 5 mg 1 % Copper, Cu 11.865 mg 593 % Iron, Fe 6.40 mg 36 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.255 mg 13 % Phosphorus, P 379 mg 38 % Potassium, K 308 mg 7 % Selenium, Se 22.7 mcg 32 % Sodium, Na 77 mg 3 % Zinc, Zn 12.02 mg 80 % Proteins and Aminoacids Nutrient Amount DV Protein 19.93 g 40 %   Alanine 1.356 g   Arginine 1.397 g   Aspartic acid 2.043 g   Cystine 0.372 g   Glutamic acid 2.741 g   Glycine 1.739 g   Histidine 0.630 g   Hydroxyproline 0.100 g   Isoleucine 0.968 g 69 %   Leucine 1.905 g 70 %   Lysine 1.627 g 77 %   Methionine 0.562 g 54 %   Phenylalanine 1.094 g 63 %   Proline 1.248 g   Serine 0.981 g   Threonine 0.873 g 83 %   Tryptophan 0.274 g 98 %   Tyrosine 0.793 g 45 %   Valine 1.268 g 70 %		Carbohydrates Nutrient Amount DV Carbohydrate 2.91 g 1 % Fiber 0.0 g 0 % Sugars 0.00 g Fats and Fatty Acids Nutrient Amount DV Fat 4.85 g 7 %   Saturated fatty acids 1.560 g 8 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Docosanoic acid 0.004 g     Dodecanoic acid 0.000 g     Eicosanoic acid 0.000 g     Heptadecanoic acid 0.037 g     Hexadecanoic acid 0.637 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.824 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.012 g     Tetradecanoic acid 0.047 g   Monounsaturated fatty acids 0.968 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.013 g     Heptadecenoic acid 0.013 g     Hexadecenoic acid 0.082 g     Octadecenoic acid 0.856 g     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.005 g   Polyunsaturated fatty acids 0.829 g     Cis,cis,cis-octadecatrienoic n-3 acid 0.028 g     Cis,cis,cis-octadecatrienoic n-6 acid 0.008 g     Cis,cis-eicosadienoic n-6 acid 0.012 g     Cis,cis-octadecadienoic n-6 acid 0.517 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosadienoic acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.266 g     Octadecadienoic acid 0.517 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.035 g   Fatty acids, total trans 0.215 g Sterols Nutrient Amount DV Cholesterol 334 mg 111 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.42 g Caffeine 0 mg Dihydrophylloquinone 0.0 mcg Theobromine 0 mg Water 70.89 g
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