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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 37
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 7.3g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Daily values are based on 2000 calorie diet.
 
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, calories by source


Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, percentiles

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Product  Vegetables, mixed (corn, lima beans,
peas, green beans, carrots) canned,
no salt added
Food Category  Vegetables and Vegetable Products

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha2636 mcg
Carotene, beta5670 mcg
Choline18.6 mg
Cryptoxanthin, beta5 mcg
Folate18 mcg5 %
Folic acid0 mcg
Lutein + zeaxanthin493 mcg
Lycopene0 mcg
Niacin0.480 mg2 %
Retinol0 mcg
Riboflavin0.040 mg2 %
Thiamin0.030 mg2 %
Vitamin A583 mcg12 %
Vitamin B120.00 mcg0 %
Vitamin B60.080 mg4 %
Vitamin C3.8 mg6 %
Vitamin E0.29 mg1 %
Vitamin K18.2 mcg23 %

Minerals
NutrientAmount DV
Calcium, Ca21 mg2 %
Copper, Cu0.104 mg5 %
Fluoride, F37.0 mcg
Iron, Fe0.65 mg4 %
Magnesium, Mg15 mg4 %
Phosphorus, P37 mg4 %
Potassium, K138 mg3 %
Selenium, Se0.3 mcg0 %
Sodium, Na26 mg1 %
Zinc, Zn0.51 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.40 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.31 g2 %
Fiber3.1 g12 %
Sugars2.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.039 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.033 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.022 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.098 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.071 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.89 g
Caffeine0 mg
Theobromine0 mg
Water90.20 g

 
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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