Vinespinach, (basella), raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 19 |
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| % Daily Value |
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| Total Fat 0.3g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 24mg |
1% |
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| Total Carbohydrate 3.4g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1.8g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Vinespinach, (basella), raw |
| Food Category | |
Vegetables and Vegetable Products | Vinespinach, (basella), raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 109 mg | 11 % | | Copper, Cu | 0.107 mg | 5 % | | Iron, Fe | 1.20 mg | 7 % | | Magnesium, Mg | 65 mg | 16 % | | Manganese, Mn | 0.735 mg | 37 % | | Phosphorus, P | 52 mg | 5 % | | Potassium, K | 510 mg | 11 % | | Selenium, Se | 0.8 mcg | 1 % | | Sodium, Na | 24 mg | 1 % | | Zinc, Zn | 0.43 mg | 3 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 0.30 g | 0 % |
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