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WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 84
% Daily Value
Total Fat 0.5g 1%
   Saturated Fat 0g 0%
Cholesterol 22mg 7%
Sodium 215mg 9%
Total Carbohydrate 15g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Daily values are based on 2000 calorie diet.
 
WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal, calories by source


WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal, percentiles

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Product  WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions,
Mushrooms in Sauce w/Rice and Vegetables,
frozen meal
Food Category  Meals, Entrees, and Sidedishes
Nutritional Values
Vitamins
NutrientAmount DV
Vitamin C0.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Iron, Fe0.30 mg2 %
Sodium, Na215 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.90 g5 %
Fiber1.0 g4 %
Sugars0.30 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.200 g1 %
  Monounsaturated fatty acids0.200 g
  Polyunsaturated fatty acids0.200 g

WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol22 mg7 %

Other
NutrientAmount DV
Ash0.90 g
Water78.70 g

 
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WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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