Waffle, plain, frozen, ready-to-heat, microwave |
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 298 |
|
| % Daily Value |
|
| Total Fat 9.9g |
15% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 16mg |
5% |
|
| Sodium 682mg |
28% |
|
| Total Carbohydrate 45g |
15% |
|
| Dietary Fiber 0g |
0% |
|
| Sugar 0g |
0% |
|
| Protein 6.7g |
|
| Vitamin A |
0% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
Export CSV | |
| Product | |
Waffle, plain, frozen, ready-to-heat,
microwave |
| Food Category | |
Baked Products | Waffle, plain, frozen, ready-to-heat, microwave nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 197 mg | 20 % | | Copper, Cu | 0.038 mg | 2 % | | Iron, Fe | 5.81 mg | 32 % | | Magnesium, Mg | 25 mg | 6 % | | Manganese, Mn | 0.154 mg | 8 % | | Phosphorus, P | 410 mg | 41 % | | Potassium, K | 148 mg | 3 % | | Selenium, Se | 12.8 mcg | 18 % | | Sodium, Na | 682 mg | 30 % | | Zinc, Zn | 0.45 mg | 3 % |
| Proteins and Aminoacids |
|---|
| Nutrient | Amount | DV |
|---|
| Protein | 6.71 g | 13 % |
| |
| Other |
|---|
| Nutrient | Amount | DV |
|---|
| Ash | 3.02 g | | | Water | 34.95 g | |
|
|
Waffle, plain, frozen, ready-to-heat, microwave: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 21.
|
