Waffles, plain, frozen, ready -to-heat, toasted |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 312 |
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| % Daily Value |
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| Total Fat 9.6g |
15% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 15mg |
5% |
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| Sodium 730mg |
30% |
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| Total Carbohydrate 49g |
16% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 7.2g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Waffles, plain, frozen, ready -to-heat,
toasted |
| Food Category | |
Baked Products | Waffles, plain, frozen, ready -to-heat, toasted nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 307 mg | 31 % | | Copper, Cu | 0.031 mg | 2 % | | Iron, Fe | 6.91 mg | 38 % | | Magnesium, Mg | 24 mg | 6 % | | Manganese, Mn | 0.299 mg | 15 % | | Phosphorus, P | 429 mg | 43 % | | Potassium, K | 144 mg | 3 % | | Selenium, Se | 12.6 mcg | 18 % | | Sodium, Na | 730 mg | 32 % | | Zinc, Zn | 0.53 mg | 4 % |
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Waffles, plain, frozen, ready -to-heat, toasted: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 21.
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