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Whale, beluga, meat, raw (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 111
% Daily Value
Total Fat 0.5g 1%
   Saturated Fat 0g 0%
Cholesterol 80mg 27%
Sodium 78mg 3%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 144%
Daily values are based on 2000 calorie diet.
 
Whale, beluga, meat, raw (Alaska Native), calories by source


Whale, beluga, meat, raw (Alaska Native), percentiles

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Product  Whale, beluga, meat, raw (Alaska Native)
Food Category  Ethnic Foods

Whale, beluga, meat, raw (Alaska Native) nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine13.8 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline35.1 mg
Cryptoxanthin, beta0 mcg
Folate4 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin5.386 mg27 %
Pantothenic acid0.595 mg6 %
Retinol102 mcg
Riboflavin0.184 mg11 %
Thiamin0.014 mg1 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A102 mcg2 %
Vitamin B122.59 mcg43 %
Vitamin B60.046 mg2 %
Vitamin C0.0 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.113 mg6 %
Iron, Fe25.90 mg144 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.046 mg2 %
Phosphorus, P239 mg24 %
Potassium, K283 mg6 %
Selenium, Se36.5 mcg52 %
Sodium, Na78 mg3 %
Zinc, Zn2.76 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.50 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.092 g0 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid0.052 g
    Octadecanoic acid0.015 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids0.337 g
    Docosenoic acid0.018 g
    Eicosenoic acid0.048 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.120 g
    Octadecenoic acid0.147 g
    Pentadecenoic acid0.001 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.004 g
  Polyunsaturated fatty acids0.025 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Docosahexaenoic n-3 acid0.006 g
    Docosapentaenoic n-3 acid0.003 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.004 g
    Octadecadienoic acid0.003 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.002 g
    Uncosapentaenoic acid0.000 g

Whale, beluga, meat, raw (Alaska Native), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol80 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.60 g
Caffeine0 mg
Theobromine0 mg
Water72.50 g

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Whale, beluga, meat, raw (Alaska Native): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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