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Wheat, soft red winter

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 331
% Daily Value
Total Fat 1.6g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 74g 25%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 10g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 18%
Daily values are based on 2000 calorie diet.
 
Wheat, soft red winter, calories by source


Wheat, soft red winter, percentiles

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Product  Wheat, soft red winter
Food Category  Cereal Grains and Pasta

Wheat, soft red winter nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate41 mcg10 %
Folic acid0 mcg
Niacin4.800 mg24 %
Pantothenic acid0.850 mg9 %
Retinol0 mcg
Riboflavin0.096 mg6 %
Thiamin0.394 mg26 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.272 mg14 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E1.01 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca27 mg3 %
Copper, Cu0.450 mg23 %
Iron, Fe3.21 mg18 %
Magnesium, Mg126 mg32 %
Manganese, Mn4.391 mg220 %
Phosphorus, P493 mg49 %
Potassium, K397 mg8 %
Sodium, Na2 mg0 %
Zinc, Zn2.63 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.35 g21 %
  Alanine0.412 g
  Arginine0.522 g
  Aspartic acid0.557 g
  Cystine0.300 g
  Glutamic acid3.663 g
  Glycine0.455 g
  Histidine0.256 g
  Isoleucine0.396 g28 %
  Leucine0.763 g28 %
  Lysine0.315 g15 %
  Methionine0.174 g17 %
  Phenylalanine0.508 g29 %
  Proline1.166 g
  Serine0.540 g
  Threonine0.342 g33 %
  Tyrosine0.327 g19 %
  Valine0.498 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.24 g25 %
Fiber12.5 g50 %
Sugars0.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.56 g2 %
  Saturated fatty acids0.289 g1 %
    Hexadecanoic acid0.271 g
    Octadecanoic acid0.014 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.178 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.170 g
  Polyunsaturated fatty acids0.656 g
    Octadecadienoic acid0.628 g
    Octadecatrienoic acid0.028 g

Wheat, soft red winter, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.68 g
Vitamin D (D2 + D3)0.0 mcg
Water12.17 g

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Wheat, soft red winter: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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