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Find Nutritional Value of a Product
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Wild rice, cooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 101 |
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| % Daily Value |
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| Total Fat 0.3g |
0 % |
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| Saturated Fat 0g |
0 % |
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| Cholesterol 0mg |
0 % |
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| Sodium 3mg |
0 % |
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| Total Carbohydrate 21g |
7 % |
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| Dietary Fiber 1.8g |
7 % |
| | Sugar 0.7g |
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| | Protein 4g |
8 % |
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| Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Wild rice, cooked |
| Food Category | |
Cereal Grains and Pasta | Wild rice, cooked nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 3.00 mg | 0 % | | Copper, Cu | 0.121 mg | 6 % | | Iron, Fe | 0.60 mg | 3 % | | Magnesium, Mg | 32.00 mg | 8 % | | Manganese, Mn | 0.282 mg | 14 % | | Phosphorus, P | 82.00 mg | 8 % | | Potassium, K | 101.00 mg | 2 % | | Selenium, Se | 0.8 mcg | 1 % | | Sodium, Na | 3.00 mg | 0 % | | Zinc, Zn | 1.34 mg | 9 % |
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Wild rice, cooked: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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