Wild rice, cooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 101 |
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| % Daily Value |
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| Total Fat 0.3g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 3mg |
0% |
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| Total Carbohydrate 21g |
7% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 4g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Wild rice, cooked |
| Food Category | |
Cereal Grains and Pasta | | Nutritional Values |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 3 mg | 0 % | | Copper, Cu | 0.121 mg | 6 % | | Iron, Fe | 0.60 mg | 3 % | | Magnesium, Mg | 32 mg | 8 % | | Manganese, Mn | 0.282 mg | 14 % | | Phosphorus, P | 82 mg | 8 % | | Potassium, K | 101 mg | 2 % | | Selenium, Se | 0.8 mcg | 1 % | | Sodium, Na | 3 mg | 0 % | | Zinc, Zn | 1.34 mg | 9 % |
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| | Related foods | | | |
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