Home | Calculator | Link to Us
1 2 3 4 5
Find Nutritional Value of a Product

Wild rice, raw

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 357
% Daily Value
Total Fat 1.1g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 7mg 0 %
Total Carbohydrate 75g 25 %
   Dietary Fiber 6.2g 25 %
   Sugar 2.5g
Protein 15g 30 %
Vitamin A 0 % • Vitamin C 0 %
Calcium 2 % • Iron 11 %
Daily values are based on 2000 calorie diet.
 
Add to comparison
Add to meal
Export CSV

Wild rice, raw, calories by source


Wild rice, raw, percentiles
Product  Wild rice, raw
Food Category  Cereal Grains and Pasta

Wild rice, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta11.00 mcg
Choline35.0 mg
Cryptoxanthin, beta0.00 mcg
Folate95.00 mcg24 %
Folic acid0.00 mcg
Lutein + zeaxanthin220.00 mcg
Lycopene0.00 mcg
Niacin6.733 mg34 %
Pantothenic acid1.074 mg11 %
Retinol0.00 mcg
Riboflavin0.262 mg15 %
Thiamin0.115 mg8 %
Vitamin A1.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.391 mg20 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.82 mg3 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.524 mg26 %
Iron, Fe1.96 mg11 %
Magnesium, Mg177.00 mg44 %
Manganese, Mn1.329 mg66 %
Phosphorus, P433.00 mg43 %
Potassium, K427.00 mg9 %
Selenium, Se2.8 mcg4 %
Sodium, Na7.00 mg0 %
Zinc, Zn5.96 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.73 g29 %
  Alanine0.825 g
  Arginine1.136 g
  Aspartic acid1.419 g
  Cystine0.174 g
  Glutamic acid2.565 g
  Glycine0.672 g
  Histidine0.384 g
  Isoleucine0.618 g44 %
  Leucine1.018 g37 %
  Lysine0.629 g30 %
  Methionine0.438 g42 %
  Phenylalanine0.721 g41 %
  Proline0.519 g
  Serine0.778 g
  Threonine0.469 g45 %
  Tryptophan0.179 g64 %
  Tyrosine0.622 g36 %
  Valine0.858 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.90 g25 %
Fiber6.2 g25 %
Sugars2.50 g
  Sucrose0.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.08 g2 %
  Saturated fatty acids0.156 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.145 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.011 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.159 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.159 g
  Polyunsaturated fatty acids0.676 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.377 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.300 g

Wild rice, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water7.76 g

Foods related to wild rice, raw

Wild rice, cooked
 
Millet, raw
 
Find Food on the Web

Nutrition Calculator

Body Mass Index Calculator

Interested in losing weight? Try Structured Journal

Please let us know if you have any suggestions on how to make this website better.

Wild rice, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
NutritionValue.Org - Nutrition facts exposed. | Google+ Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2013 nutritionvalue.org All rights reserved