Wild rice, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 357 |
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| % Daily Value |
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| Total Fat 1.1g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 7mg |
0% |
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| Total Carbohydrate 75g |
25% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 15g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Wild rice, raw |
| Food Category | |
Cereal Grains and Pasta | Wild rice, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 21 mg | 2 % | | Copper, Cu | 0.524 mg | 26 % | | Iron, Fe | 1.96 mg | 11 % | | Magnesium, Mg | 177 mg | 44 % | | Manganese, Mn | 1.329 mg | 66 % | | Phosphorus, P | 433 mg | 43 % | | Potassium, K | 427 mg | 9 % | | Selenium, Se | 2.8 mcg | 4 % | | Sodium, Na | 7 mg | 0 % | | Zinc, Zn | 5.96 mg | 40 % |
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| Foods related to wild rice, raw | | | |
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