Winged bean leaves, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 74 |
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| % Daily Value |
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| Total Fat 1.1g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 9mg |
0% |
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| Total Carbohydrate 14g |
5% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 5.9g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Winged bean leaves, raw |
| Food Category | |
Vegetables and Vegetable Products | Winged bean leaves, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 224 mg | 22 % | | Copper, Cu | 0.456 mg | 23 % | | Iron, Fe | 4.00 mg | 22 % | | Magnesium, Mg | 8 mg | 2 % | | Manganese, Mn | 1.367 mg | 68 % | | Phosphorus, P | 63 mg | 6 % | | Potassium, K | 176 mg | 4 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 9 mg | 0 % | | Zinc, Zn | 1.28 mg | 9 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 2.10 g | | | Water | 76.85 g | |
| Foods related to winged bean leaves, raw | | | |
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