Winged beans, immature seeds, cooked, boiled, drained, without salt

Select serving size: 100g1 cup = 62 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 38 % Daily Value Total Fat 0.7g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 3.2g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 5.3g Vitamin A 0% • Vitamin C 0% Calcium 6% • Iron 6% Daily values are based on 2000 calorie diet.		Export CSV
Product		Winged beans, immature seeds, cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Winged beans, immature seeds, cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 35 mcg 9 % Folic acid 0 mcg Niacin 0.652 mg 3 % Pantothenic acid 0.041 mg 0 % Retinol 0 mcg Riboflavin 0.072 mg 4 % Thiamin 0.086 mg 6 % Vitamin A 4 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.082 mg 4 % Vitamin C 9.8 mg 16 % Minerals Nutrient Amount DV Calcium, Ca 61 mg 6 % Copper, Cu 0.037 mg 2 % Iron, Fe 1.09 mg 6 % Magnesium, Mg 30 mg 8 % Manganese, Mn 0.158 mg 8 % Phosphorus, P 25 mg 3 % Potassium, K 274 mg 6 % Selenium, Se 1.1 mcg 2 % Sodium, Na 4 mg 0 % Zinc, Zn 0.28 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 5.31 g 11 %		Carbohydrates Nutrient Amount DV Carbohydrate 3.21 g 1 % Fats and Fatty Acids Nutrient Amount DV Fat 0.66 g 1 %   Saturated fatty acids 0.181 g 1 %     Hexadecanoic acid 0.051 g     Octadecanoic acid 0.029 g     Tetradecanoic acid 0.001 g   Monounsaturated fatty acids 0.189 g     Docosenoic acid 0.001 g     Octadecenoic acid 0.189 g   Polyunsaturated fatty acids 0.142 g     Octadecadienoic acid 0.125 g     Octadecatrienoic acid 0.017 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.71 g Water 90.11 g
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