Winged beans, mature seeds, cooked, boiled, with salt

Select serving size: 100g1 cup = 172 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 147 % Daily Value Total Fat 5.8g 9%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 249mg 10% Total Carbohydrate 15g 5%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 11g Vitamin A 0% • Vitamin C 0% Calcium 14% • Iron 24% Daily values are based on 2000 calorie diet.		Export CSV
Product		Winged beans, mature seeds, cooked, boiled, with salt
Food Category		Legumes and Legume Products
Winged beans, mature seeds, cooked, boiled, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 10 mcg 3 % Folic acid 0 mcg Niacin 0.830 mg 4 % Pantothenic acid 0.156 mg 2 % Retinol 0 mcg Riboflavin 0.129 mg 8 % Thiamin 0.295 mg 20 % Vitamin A 0 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.047 mg 2 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 142 mg 14 % Copper, Cu 0.773 mg 39 % Iron, Fe 4.33 mg 24 % Magnesium, Mg 54 mg 14 % Manganese, Mn 1.199 mg 60 % Phosphorus, P 153 mg 15 % Potassium, K 280 mg 6 % Selenium, Se 2.9 mcg 4 % Sodium, Na 249 mg 11 % Zinc, Zn 1.44 mg 10 % Proteins and Aminoacids Nutrient Amount DV Protein 10.62 g 21 %   Alanine 0.318 g   Arginine 0.576 g   Aspartic acid 0.973 g   Cystine 0.166 g   Glutamic acid 1.224 g   Glycine 0.348 g   Histidine 0.241 g   Isoleucine 0.448 g 32 %   Leucine 0.762 g 28 %   Lysine 0.652 g 31 %   Methionine 0.109 g 10 %   Phenylalanine 0.436 g 25 %   Proline 0.588 g   Serine 0.377 g   Threonine 0.360 g 34 %   Tryptophan 0.233 g 83 %   Tyrosine 0.445 g 25 %   Valine 0.467 g 26 %		Carbohydrates Nutrient Amount DV Carbohydrate 14.94 g 5 % Fats and Fatty Acids Nutrient Amount DV Fat 5.84 g 9 %   Saturated fatty acids 0.825 g 4 %     Hexadecanoic acid 0.449 g     Octadecanoic acid 0.267 g     Tetradecanoic acid 0.010 g   Monounsaturated fatty acids 2.153 g     Eicosenoic acid 0.109 g     Hexadecenoic acid 0.020 g     Octadecenoic acid 2.025 g   Polyunsaturated fatty acids 1.551 g     Octadecadienoic acid 1.457 g     Octadecatrienoic acid 0.094 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.43 g Water 67.19 g
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