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Wonton wrappers (includes egg roll wrappers)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 291
% Daily Value
Total Fat 1.5g 2%
   Saturated Fat 0g 0%
Cholesterol 9mg 3%
Sodium 572mg 24%
Total Carbohydrate 58g 19%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 9.8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 19%
Daily values are based on 2000 calorie diet.
 
Wonton wrappers (includes egg roll wrappers), calories by source


Wonton wrappers (includes egg roll wrappers), percentiles

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Product  Wonton wrappers (includes egg roll wrappers)
Food Category  Baked Products

Wonton wrappers (includes egg roll wrappers) nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate86 mcg22 %
Folic acid69 mcg
Niacin5.424 mg27 %
Pantothenic acid0.025 mg0 %
Retinol4 mcg
Riboflavin0.378 mg22 %
Thiamin0.519 mg35 %
Vitamin A4 mcg0 %
Vitamin B120.02 mcg0 %
Vitamin B60.030 mg2 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca47 mg5 %
Copper, Cu0.147 mg7 %
Iron, Fe3.36 mg19 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.638 mg32 %
Phosphorus, P81 mg8 %
Potassium, K82 mg2 %
Selenium, Se28.2 mcg40 %
Sodium, Na572 mg25 %
Zinc, Zn0.71 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.80 g20 %
  Alanine0.307 g
  Arginine0.348 g
  Aspartic acid0.413 g
  Cystine0.221 g
  Glutamic acid3.384 g
  Glycine0.336 g
  Histidine0.209 g
  Isoleucine0.369 g26 %
  Leucine0.684 g25 %
  Lysine0.204 g10 %
  Methionine0.176 g17 %
  Phenylalanine0.486 g28 %
  Proline1.134 g
  Serine0.483 g
  Threonine0.268 g26 %
  Tryptophan0.114 g41 %
  Tyrosine0.273 g16 %
  Valine0.417 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate57.90 g19 %
Fiber1.8 g7 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.50 g2 %
  Saturated fatty acids0.263 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.223 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.025 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.195 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.183 g
  Polyunsaturated fatty acids0.610 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic acid0.571 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.035 g

Wonton wrappers (includes egg roll wrappers), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol9 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.90 g
Water28.80 g

 
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Wonton wrappers (includes egg roll wrappers): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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