Yam, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 118 |
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| % Daily Value |
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| Total Fat 0.2g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 9mg |
0% |
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| Total Carbohydrate 28g |
9% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1.5g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Yam, raw |
| Food Category | |
Vegetables and Vegetable Products | | Nutritional Values |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 17 mg | 2 % | | Copper, Cu | 0.178 mg | 9 % | | Iron, Fe | 0.54 mg | 3 % | | Magnesium, Mg | 21 mg | 5 % | | Manganese, Mn | 0.397 mg | 20 % | | Phosphorus, P | 55 mg | 6 % | | Potassium, K | 816 mg | 17 % | | Selenium, Se | 0.7 mcg | 1 % | | Sodium, Na | 9 mg | 0 % | | Zinc, Zn | 0.24 mg | 2 % |
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| | Related foods | | | |
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