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Yardlong bean, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 47 |
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| % Daily Value |
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| Total Fat 0.4g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 4mg |
0% |
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| Total Carbohydrate 8.4g |
3% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 2.8g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Yardlong bean, raw |
| Food Category | |
Vegetables and Vegetable Products | Yardlong bean, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 50 mg | 5 % | | Copper, Cu | 0.048 mg | 2 % | | Iron, Fe | 0.47 mg | 3 % | | Magnesium, Mg | 44 mg | 11 % | | Manganese, Mn | 0.205 mg | 10 % | | Phosphorus, P | 59 mg | 6 % | | Potassium, K | 240 mg | 5 % | | Selenium, Se | 1.5 mcg | 2 % | | Sodium, Na | 4 mg | 0 % | | Zinc, Zn | 0.37 mg | 2 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 0.60 g | | | Water | 87.85 g | |
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Yardlong bean, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 21.
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