Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Select serving size: 100g1 cup = 171 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 118 % Daily Value Total Fat 0.5g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 21g 7%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 8.3g Vitamin A 0% • Vitamin C 0% Calcium 4% • Iron 15% Daily values are based on 2000 calorie diet.		Export CSV
Product		Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
Food Category		Legumes and Legume Products
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 146 mcg 37 % Folic acid 0 mcg Niacin 0.551 mg 3 % Pantothenic acid 0.398 mg 4 % Retinol 0 mcg Riboflavin 0.064 mg 4 % Thiamin 0.212 mg 14 % Vitamin A 1 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.095 mg 5 % Vitamin C 0.4 mg 1 % Minerals Nutrient Amount DV Calcium, Ca 42 mg 4 % Copper, Cu 0.225 mg 11 % Iron, Fe 2.64 mg 15 % Magnesium, Mg 98 mg 25 % Manganese, Mn 0.487 mg 24 % Phosphorus, P 181 mg 18 % Potassium, K 315 mg 7 % Selenium, Se 2.8 mcg 4 % Sodium, Na 241 mg 10 % Zinc, Zn 1.08 mg 7 % Proteins and Aminoacids Nutrient Amount DV Protein 8.29 g 17 %   Alanine 0.378 g   Arginine 0.574 g   Aspartic acid 1.001 g   Cystine 0.091 g   Glutamic acid 1.570 g   Histidine 0.257 g   Isoleucine 0.337 g 24 %   Leucine 0.635 g 23 %   Lysine 0.561 g 27 %   Methionine 0.118 g 11 %   Phenylalanine 0.484 g 28 %   Proline 0.373 g   Serine 0.415 g   Threonine 0.316 g 30 %   Tryptophan 0.102 g 36 %   Tyrosine 0.268 g 15 %   Valine 0.395 g 22 %		Carbohydrates Nutrient Amount DV Carbohydrate 21.09 g 7 % Fiber 3.8 g 15 % Fats and Fatty Acids Nutrient Amount DV Fat 0.45 g 1 %   Saturated fatty acids 0.116 g 1 %     Hexadecanoic acid 0.108 g     Octadecanoic acid 0.007 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.039 g     Octadecenoic acid 0.039 g   Polyunsaturated fatty acids 0.193 g     Octadecadienoic acid 0.105 g     Octadecatrienoic acid 0.088 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.37 g Water 68.80 g
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