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Yautia (tannier), raw

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 98

% Daily Value

Total Fat 0.4g

Saturated Fat 0g

Cholesterol 0mg

Sodium 21mg

Total Carbohydrate 24g

Dietary Fiber 0g

Sugar 0g

Protein 1.5g

Vitamin A

•

Vitamin C

Calcium

•

Iron

Daily values are based on 2000 calorie diet.

Yautia (tannier), raw, calories by source

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Product

Yautia (tannier), raw

Food Category

Vegetables and Vegetable Products

Yautia (tannier), raw nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Carotene, alpha	0 mcg
Carotene, beta	5 mcg
Cryptoxanthin, beta	0 mcg
Folate	17 mcg	4 %
Folic acid	0 mcg
Niacin	0.667 mg	3 %
Pantothenic acid	0.209 mg	2 %
Retinol	0 mcg
Riboflavin	0.040 mg	2 %
Thiamin	0.097 mg	6 %
Vitamin A	0 mcg	0 %
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.237 mg	12 %
Vitamin C	5.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	9 mg	1 %
Copper, Cu	0.257 mg	13 %
Iron, Fe	0.98 mg	5 %
Magnesium, Mg	24 mg	6 %
Manganese, Mn	0.186 mg	9 %
Phosphorus, P	51 mg	5 %
Potassium, K	598 mg	13 %
Selenium, Se	0.7 mcg	1 %
Sodium, Na	21 mg	1 %
Zinc, Zn	0.50 mg	3 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	1.46 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.63 g	8 %
Fiber	1.5 g	6 %

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.40 g	1 %
Saturated fatty acids	0.082 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.45 g
Water	73.06 g

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Yautia (tannier), raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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